You need to stay in the gym at least for A YEAR. People love to think they can get results in 3 months. But it doesn't work like that sorry. And that's also if you eat healthy and sleep well.
That gives me hope. Everyone was saying a couple of months but nothing was happening for me and I was getting worried. Thanks.
I've been going 3 times a week, an hour each time, usually 30 mins upper body stuff then 30 mins cardio, and my diet is mixed, a lot of my regular meals are very healthy, but I tend to snack on a lot of unhealthy stuff (e.g. chocolate). I'm skinny, around 63kg, and I just want to appear slightly more muscular. How long do you think before I start seeing some results? It's only been 3 weeks granted, so i'm not expecting a miracle.
Oh plus I've been doing 50 sit ups per day in the hope I get something close to abs, will this be much help?
2 weeks, you'll feel different
6 weeks, you'll look different
10 weeks, your close friends with notice you look different
12 weeks, acquaintances will notice you look different
Yas lemme bookmark this & get to werk! I can see changes on my body within a week alone but I snack tew much so I end up putting it back on.
Get real. No one wants to be a bodybuilder.
