Does any of the girls know?

2 long

Google says 2-3 weeks

Just take steroids like normal people

What a dumb thread. It depends, are you going 5 times a week and power-lifting, squatting, benching and lunging for two hours, or going twice a week and doing light weights and cardio?

Are you fat? Skinny? Naturally muscular (if so, hate you!)?

Well that'd involve going to the gym so, let me calculate...





...approximately 0 years, 0 months, 0 days, 0 hours, 0 minutes and 0 seconds.

2 weeks, you'll feel different
6 weeks, you'll look different
10 weeks, your close friends with notice you look different
12 weeks, acquaintances will notice you look different

I was wondering this today. I get stiff the next day. I don't notice much change into size or muscle mass, but other people notice it on me.

Basically this.

it's been a month, twice a week 35 minutes + protein shakes, I don't see any difference

Lol what is this crap.

You need to stay in the gym at least for A YEAR. People love to think they can get results in 3 months. But it doesn't work like that sorry. And that's also if you eat healthy and sleep well.

Depends on what your regimen is.

Cardio 4-8 weeks.

Weightlifting

6-12 weeks.

What is this "gym" you speak of?

Pretty much. Like no one sees anything for MONTHS, and when you do it's only slight changes. Bodies do not change in weeks, unless you're being starved, ill, severely dehydrated etc.

You gotta WORK bitch!

one year? lemme gather some steroids then

Sorry but you're obviously talking about massive results. The OP asked for results in general whether it be a little bit of toning/weight loss.

It takes a couple of months, the shortest I've noticed a difference is at least 3. You have to be pretty consistent with your dieting and work out regularly anywhere from 3-5 days a week.

Just go at your pace and find a balance. You'll see the results.

You'll look different if you work out 3 times a day, eat a balanced diet, and sleep well in 12 weeks. If you're trying to lose weight, and can successfully lose 1 to 2lb a week, then 12 to 24lbs of body fat gone is noticeable. If you're trying to gain muscle, and can successful gain 0.5lbs a week, then 6lbs of extra muscle is noticeable.

I don't know if you are expecting people to go from 115lb twinks to 230lb bodybuilders, because that's obviously not achievable in 3 months. But basic results are.

I look different in 2 weeks. But it really depends on what you're going for.