I go 4 days a week for about an hour and a half.

People with higher metabolic rates die faster. Remember that kiddies next time you brag about it!


As for me, I play tennis (like serious training) 3 hours a day 5 days a week. Except when it rains, then I lift weights or do cardio for 1.5 hours. I rest Saturday and Sunday (except the days I have matches)

4-5x doing mostly weights

Twice a week for 30 minutes each, but I need to incorporate twice a week swimming for half an hour each as well (I started gym and quit swimming )

Twice per week.

5x a week but at home

3-4 times a week for an hour.

i dont. my body still looks fine and most of the guys i get around with are gym goers :*

does getting off the couch count?

i do that every once in a while