The key is to be strict on your diet for a month or two, until your body gets used to the healthy food, then you can have a cheat meal once a week and it won't affect your body at all.
The key is to be strict on your diet for a month or two, until your body gets used to the healthy food, then you can have a cheat meal once a week and it won't affect your body at all.
Quote:
Originally posted by rihCanna
3 weeks and then I had like a week of cheating. Currently at like 1 week and I'm NOT breaking this streak
Y'all are really helping me with this. Okay, I'm going to do it!
Did y'all lose weight?
I'm okay with my weight I just kinda want to keep it like that. I also went on holiday and gained weight
Y'all are really helping me with this. Okay, I'm going to do it!
Did y'all lose weight?
I'm okay with my weight I just kinda want to keep it like that. I also went on holiday and gained weight
I was pretty skinny already, but I've toned up well.
You won't get anywhere with just exercising, unless you are wanting to bulk up. If you want to lose weight and/or tone up, then a diet is crucial.
It really is tragic. I heard the best way to lose weight is just cutting down on what you eat but I just love food so much..
Yes mija. Unless you're a bodybuilder or a model, there really is no point in dieting. It's better to eat a little bit of everything, limit the unhealthy food to small portions but don't completely eliminate it, and EXERCISE regularly (4 times a week at least). I lost 40 pounds this way and I didn't suffer at all through the process.
Yes mija. Unless you're a bodybuilder or a model, there really is no point in dieting. It's better to eat a little bit of everything, limit the unhealthy food to small portions but don't completely eliminate it, and EXERCISE regularly (4 times a week at least).
Alright thank you Vato!
I might have to sign up for the gym now. I hate jogging. I went and some van slowed down near me so I just ran home, haven't been since. Or maybe home cardio will do me well?
Alright thank you Vato!
I might have to sign up for the gym now. I hate jogging. I went and some van slowed down near me so I just ran home, haven't been since. Or maybe home cardio will do me well?
Home cardio works perfectly. You can get one of those bike thingies for less than $200. The key is to keep your heartrate above 150bpm during your sessions. Anything below that doesn't really burn any fat. Get one of those watches that measure your heartrate (they're cheap), or use the old method of measuring the number of beats for 10 seconds with an index finger to your neck, and multiply that by 6.
Home cardio works perfectly. You can get one of those bike thingies for less than $200. The key is to keep your heartrate above 150bpm during your sessions. Anything below that doesn't really burn any fat. Get one of those watches that measure your heartrate (they're cheap), or use the old method of measuring the number of beats for 10 seconds with your index finger to your neck, and multiply that by 6.
this is so useful 
I really wanna try again tho