For those of you who workout/lift regularly, do you do cardio before or after the weight training? And why?

For the past 3 months, I've been doing weights/lifting before cardio, but a friend of mine says that I should do it the other way.

But I've kind done my research, and I found that you should do weight training before cardio.

Lifting then cardio
Cardio is going to tire you out, so you should do the lifting first. If you do cardio first, you won't have the energy to be lifting.

I know that's what I've been doing ever since I started working out but I keep hearing different things. Some people say that I should weight training first and then cardio others say the opposite.

My friend has been working out longer than me and says that I should do cardio first. I'm hella confused.

The person who voted "Before", can you tell me why?

I do them on separate days. But if on the same day, definitely do cardio after. The most you should be doing is a 5 minute walk/run as a warm up before working out, doing an actual intense cardio session will tire you and your muscles out.

It doesn't matter. Don't waste your energy believing that it does. It will make NO difference. Any "tips" or "secrets" or "hints" you hear are total BS. Just do the work and stop wasting your energy over-thinking it.

I don't work out at all, but cardio after just makes so much more sense... Like...

I do both on the same days. And yeah, I do cardio afterwards cuz I think that's how it should be for better results?

I've been over thinking this a lot. Cuz my thinking is, I'm busting my ass everyday for like 2 hours and if I'm doing it all wrong then that's just...

But I know what you mean.

Cardio after. If you do it before, you won't have any energy to lift weights.

I do before and after.
Before: it pumps and warms me up for the lifting.
After: a slow cardio just to catch my breath and end the workout session.

Before and after...

30 minutes of running before lifting so my heart rate is already pumping. I wouldn't lift and get sore then try to run, doesn't make much sense.

nn really?

I do 15 minutes everyday before lifting & my regular exercises tbh.

The right thing is to do it after but I always ended up super lazy and never did it after, so I just prefer to do it before.

Why would I do cardio and lifting on the same day?

I have a separate day for cardio, but if you plan on doing both, its best to do it before, but not too much or you won't have enough energy to lift weights; hence why I choose mostly just to have dedicated cardio + HIIT days.

You're technically supposed to do cardio after, but I always do it before because it's more important to me and so I want to give it my all

I do it after.

There is a training program on bodybuidling.com have both cardio and lifting in the same day, different time: cardio in the morning and lifting in evening

I heard before to get your heart pumping.

Separate days.
Otherwise you're just wasting your time. You'll end up doing an absolutely shoddy job.