[on how he got his eight pack for _Immortals (2011)_] You can train and train until you are blue in the face but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.
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[on the anxiety he faced before the filming of his shirtless scenes for Immortals (2011) where he was required to show a perfectly ripped eight-pack]It's very stressful waking up Monday morning and saying, 'Can I still see that vein in my abs?' You get the fear every morning, 'Do I look good enough?' And of course you do. But in your own head, you never look good enough. I had a big sense of pride. I was like, 'No shading. I don't want you to draw abs on me. I don't want you to put dirt in the right places. I just want to do it myself. I want to have the body.' It's a pride thing.
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[on the Program he followed to achieve his Superman physique] It was work... a lot of work! I have always loved sports and physical activities, but I have never worked out like this before. To become Clark Kent, I had to be the best friend of Mark Twight, my trainer! The program involved three stages. The first was to gain weight/mass. So I spent weeks eating nearly 5000 calories daily while lifting extremely heavy, to grow bigger. I love eating, so this stage was not difficult for me, even though I can understand that some people end up having enough of drinking protein shakes 1000 calories a glass. At the end of this stage, I looked like a swole bodybuilder, and I felt like I was going to explode. The second stage was to lose fat to sculpt the muscles. I had to do hours and hours of cardio to burn all the fat. And in the last stage, we targeted specific areas of the body. Mark helped me to make my abs ***** out and my muscles more defined. The workout program was designed according to the needs of the film. The only thing I did not like is the rowing machine, a machine that simulates the movement of rowing. It is torture!
But it doesn't even make any sense 
