Nothing to worry about. Your mind noticed this at first and now it's trained itself to keep doing it over and over again. If you're having anxiety thinking this is something supernatural, you best go back to sleep cause that's not the case.
Nothing to worry about. Your mind noticed this at first and now it's trained itself to keep doing it over and over again. If you're having anxiety thinking this is something supernatural, you best go back to sleep cause that's not the case.
Urgh used to happen to me.
I read a fact that some people wake up 3/4am because they have a sense that someone's watching them.
I slowly got over it and it stopped happening. I hope you'll be fine in no time