He looks great. Some of you do the most and are self haters.

The people who are dragging him - please post pictures of yourself

Good for ha
Still a Musical NyQuil tho

1500 Calories per day, 1 hour of cardio, 1 hour spent between push ups, sit ups, squats, aerobics, etc. Make sure to drink tons of water, cut soda out of your life and any sweet stuff. Get proper rest too btw.

Google each meal calories so you can get your meals planned for the day and you should be set. (or check the back of the package for those that actually have the nutritional facts on the back)

Also try to set a proper eating schedule so you don't feel hungry at night.

I bet his ex is biting his index finger now

his ex is still way more handsome. But good that he triggered sth in Sam to get more healthy.

Teach me how, sis.

He looks really good. I'm impressed. I find him attractive now.

Good for him for getting healthy but it's alot easier when you have access to a personal trainer, dietician/nutritionist etc. It's pretty obvious this is how he lost weight.