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Discussion: Nice abs in 6 minutes
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Discussion: Nice abs in 6 minutes
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Outlaws
Member Since: 5/19/2011
Posts: 34,328
Thread Starter
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Post #21
Quote:
Originally posted by
rihCanna
I would love to exercise with him
Bryan
Member Since: 8/16/2011
Posts: 2,277
Post #22
My stomach hurts from watching the first 30 seconds of this.
Lemme try this later tho.
EdgeOfAddiction
Member Since: 11/23/2011
Posts: 46,048
Post #23
Just did it at work.
Outlaws
Member Since: 5/19/2011
Posts: 34,328
Thread Starter
|
Post #24
Quote:
Originally posted by
EdgeOfAddiction
Just did it at work.
Are you doing it everyday?
Crank_It_Up
Member Since: 6/7/2009
Posts: 15,638
Post #25
Let me try this!
...starting tomorrow.
Outlaws
Member Since: 5/19/2011
Posts: 34,328
Thread Starter
|
Post #26
Quote:
Originally posted by
Crank_It_Up
Let me try this!
...starting tomorrow.
Do some cardio before you start or you'll look like a C, like a was this last weekend.
Mezter
Member Since: 8/19/2013
Posts: 40,803
Post #27
All you have to do is 150-200 crunches a day. Try it y'all
Eternium
Member Since: 8/19/2013
Posts: 32,982
Post #28
Quote:
Originally posted by
JakeKills
I'm gonna start doing these moves in bed.
You need a solid surface under your back, sis. It speeds up results.
MaRy
Member Since: 8/13/2012
Posts: 32,832
Post #29
Quote:
Originally posted by
Rihinvention
Exactly. Everyone has abs. Whether or not you're able to see them depends on your body fat percentage covering them up. The key to having abs is diet and cardio, unless you're an ectomorph, in which case carb up and get crunching.
how can I get rid of my belly fat? help me sis
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