ESPN
ESPN2
CNN (Mostly centric-slanted news; Newsroom, Brown, King, and Cooper are the main draws)
HLN (Not much to say other than Meade in the morning; Grace downright awful.)
MSNBC (Olbermann and Maddow are the best commentators, Schultz, Matthews, and everybody on there are great.)
MTV2 (Good shows like SubT, YRTD, STRD AMtv2, MTV2 Legit)
VH1 (mostly for the Top 20 or videos)
MTV (rarely)
WGN America (Cubbies baseball)
Versus (NHL)
GSN
Adult Swim [Cartoon Network]
CMT (Nanny 911, World's Strictest Parents)
Spike
Comedy Central (Scrubs + South Park)
ABC (Lost + Pushing Daisies)
TNT (The Closer,Charmed,Angel)
The N (What I Like About You)
FOX (Bones,Dollhouse,Baseball)
CW (Smallville,Supernatural,)
SCI FI (BSG,Movies)