"The house is going to burn down on the 26th of November 2002. The area will be evacuated. Your parents are going to get Maree and Tony to pick you up when you get home from school. Take all the family videos and photo albums with you. Take Jack as well. He lives, but, his paws get really badly burnt, so take him anyway."
edit: waiT, I read this as "your 10 year old self" not "your 10 years younger self." By this stage, it's too late
I would say, "get into the gym sooner. You have good genes to bulk up. Instead of constantly fantasising about rocking up to school after the holidays all big and muscley, just go out and do it. By the time you do it, high school will have finished and you won't get to see anyone's reaction to your transformation. Also, don't try and do ******* ******, you tried it and you got really drunk and went ** ******* and said ** **** ** **** *** ** * ****** and then you couldn't remember *** **** ** *** ***** and you *** *** ***** ******. You know what - just don't drink, ever.