my panic attacks are basically like my thoughts start spinning and I can't focus on anything, I get tingles all up and down my body, my breathing becomes shallow and labored, my hands start shaking etc. yeah it's not that pretty
Yeah this is what happens to me, I wonder why I have them
Oh, well it's not that extreme, I just feel on edge and my heart's racing a little but I'll still wait it out.
mine are severe so you could just be having a mild attack, just because yours aren't as extreme that doesn't mean you're not still having an attack. try to slow your breathing down, like breathe in, hold it for a couple seconds and then breathe out, do that a couple times and see if that helps
