What ways could make me fall into slumber easily?

Usually when my parents walk into my room and they stay for like ever
when I pretend I'm sleeping I end up actually falling asleep.

Lay there and close your eyes.
Throw the cover over your face.

reading alot. working out. going to bed at the same time everynight. whatever worries are on your brain, tell yourself to worry about it tomorrow because thinking about it at night wont solve anything.

The 20 / 20 Experience, either part will do

Get drunk that helps

also sometimes when i had trouble sleeping i would tell myself "i dont care if i fall asleep or not but i will lay here in the dark with my eyes close and rest" and then i would fall asleep.

Concentrate on your breathing; deep, slow breaths in and out and you'll drift off in no time.

you dont want to rely on drugs or alcohol to sleep because then that might be the only way you can fall asleep and those things arent good for you.

Hot milk always works

Count sheep.

Okay thanks guys.

I'm in a legit I-need-to-wake-up-early-'cause-of-school situation and I just can't sleep.

thanks

i sleep 9 - 10 hours every night.

Born This Way actually does that to me. I bought the deluxe edition and played it for it in the car for a family road trip literally everyone fell asleep, and my dad turned it off.

think about your crush and what things you'd like to happen to you and him/her

Thanks Crimson

and I never do alcohol and drugs like ever

Create a story in your head

Many guys say the best way is to bust a nut.

And worrying about it makes it worse

I need my 7 hours or I'm a frosty bitch the next day.