I just turn off my computer, charge my phone and think of things that make no sense so I can fall asleep faster.

I love you

I usually masturbate beforehand so I get exhausted and can drop straight to sleep.

Go upstairs, change and slide into bed
Play Kim Kardashian: Hollywood until I get bored
Listen to Fearne Cotton on my tunein radio app, so I can pretend I'm British for a little bit.
Around 4/4:30, I then just mindlessly browse tumblr or insta with my "sleep" or "sad" playlist playing in background
Usually asleep within like 15 minutes.

On school nights, I just listen to one of my playlists and fall asleep.

the last thing i usually do is close my laptop