Once my pe teacher actually made us do the mile without stopping or walking and I almost died basically. I only run if I want to.

I run along a beach here. I don't time myself though. But it's around 20km.
I usually walk/jog/run/jog/walk repeat.

I find running boring and I feel like a bit of a twat doing it tbh.

Sport is a much better way of keeping fit. Tennis, squash >>

That's a prêtty large margin tho

A lot of people on my team run it in under 4:00 min, something I'm never going to do

I only run on the treadmill for 15 minutes for warm up i'm scared to get the runner face...... I'd rather do my longer cardio after my workout i love biking and the elliptical.

I actually did half marathon today....21k or 13.1 miles

exhausted.

Only when someone posts a new Katy single thread