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Originally posted by KyIe Since its summer I've been working out twice a day in the gym: one hour of cardio one hour of weight lifting(days: chest and triceps, back and biceps, shoulders, legs and core) Jw why do you not target the muscle groups separately?

I've read that beginner weight lifters should focus on overall body strength before targeting specific muscle areas. So I do a lot of compound weight exercises that use different muscles in my body.

I'm pretty much doing that just to build up my overall strength because I'm a naturally thin guy. So I need a big base to build off of.

Originally posted by KyIe Since its summer I've been working out twice a day in the gym: one hour of cardio one hour of weight lifting(days: chest and triceps, back and biceps, shoulders, legs and core)