Good ol' fashioned diet and exercise is the only way to lose weight at a healthy pace.

Do not eat any sweets whatsoever and limit your intake of sugar in general.

No processed foods and no fast food.

Drink a lot of water. SERIOUSLY, water is like magic for your body inside and out. Your body loves water.

Exercise as much as you can but don't push yourself too much. As you continue to exercise, your body will adapt and you'll be able to do more and more as time goes on.

Portion control is key.

Fruits and vegetables, obviously. Instead of sweets, eat a fruit.

When hungry, drink a glass of water before eating to make sure your body is not just thirsty. Your body cannot differentiate between thirst and hunger so you might only need water instead of eating extra, unneeded calories.

Reduce your caloric intake. There are websites and apps where you put in your weight, height, and other information and it will tell you how many calories you should consume in order to lose the weight you want to lose.

Sleep regularly. Poor sleeping habits can lead to weight gain.

Do some research and find foods that will speed up your metabolism or will fill you up so you can lose weight faster and you're not tempted to overeat.

Just be smart. Look at labels, check ingredients, etc. It's not as hard as you might think.

I lost 5 stone in 4 months by exercising everyday, sometimes twice a day, eating clean and drinking only water.

Do tell me more, i am intrigued

This is a terrible method to lose weight, please nobody limit your calorie intake like this

The average calorie intake is around 2000 Your literally starving your body of nutrients aswell as energy

All your need to do is
-Drink water only
-Try fit it atleast 30mins of exersize a day
-Eat plenty of veges
-Eat fruit, but primarily in the morning
-Limit alcohol consumption
-Eat healthy fats but in moderation (ie avocado, nuts, seeds)
-Cook with olive oil

And im guessing most people should know what foods to avoid so

Diet is key.

I work out rigorously 4-5 times a week, 1 &1/2 hours but I eat like ****. That's my problem. I need to drink more water but I hate peeing every god damn minute.

I only eat one meal a day. But that one meal has at least 1,000 calories. I do 30 minutes of cardio too. I'm 6'1 by the way.

I drink at least 8 bottles of water, sometimes even more, like 15. I never feel dizzy though, just sleepy, but that's because my schedule is so crazy that I get sleep deprived and I'm never home to eat real home food.

I miss the days when I could eat breakfast, lunch, and dinner with 8 hours of sleep.

try lemon detox

OP, just eat a ton of fruits and veggies, drink lots of water and cut out anything processed. & DON'T STARVE YOURSELF.

Diet is most IMPORTANT!!!

All I usually eat is turkey breast (I cook one every week), broccoli, plain yogurt, cottage cheese, kale, brown rice, eggs, and tuna.

I need another Costco membership so I can save money and buy in bulk. I go through 4 lbs of cottage cheese a week.