Oooooh losing weight it ain't easy, it is exceedingly hurtful... 'coz somebody you used to kno----

WAIT.

How do you lose weight? Like seriously?

So here is the thing, when I was in grade 10, 2 years ago, I weigh 180 pounds, I went to a regular doctor and she said I should stat eating healthy foods and whatever, so slowly, i did lost weight, I weigh 170 pounds by junior year, by the end of junior year I weigh 162 pounds, summer went on some stressful sht happened (thanks for music therapy esp. to MC's old school music, I got my life going), started eating healthy throughout the summer and SENIOR year went on...

I started eating late at night, eating chocolates and drinking sweet stuffs this March, April, May and June 2014 because I am literally stressed out about school works, guess what? I weigh like where I started. 180 freaking pounds!!!!

Is it healthy to achieve 163-168 pounds by August 25?
Any tips please?
Please?

Thanks much guys!!!

i lost 30 lbs but the thing is i have to keep it down because im trying to model so just make sure you do it healthily

Every morning drink Warm Water + Lemon, it helps your metabolism go faster and gets you clearer skin too.

yeah drink water every chance you have!

Stop eating late at night
Drink only water
Exercise
No fast food or only very occasionally
Eat fruits and veggies and limit your carbs

Cut out the carbs. Make sure to NEVER eat late, that'll just add weight on, as you don't have any time during the day to burn it off.

Don't eat.

Eat when you're hungry.

what about exercising?

I lost 30 pounds by eating 1,000 calories a day one or two meals before 6pm. The meal I lost most on was Chipotle bowls. I didn't exercise at all. After 6pm don't eat anything. Eat at the same times every day. There are times I gain about 10 back from eating poorly, but I always lose it again by doing this.

The first time I lost a pound a day doing this which I found shocking. Because of this, I'm impatient now during weight loss which is unhealthy. Now it takes me a lot longer but I think it's because I have occasional cheat days because I drink on the weekends. I wouldn't shoot for more than 3 pounds per week.

I lost 155 pounds. The secret is that you have to be determined and you will achieve it with a healthy diet and exercise. The diet is the most import part

I lost 75kgs by changing my lifestyle and exercising. I cut out all junk food, all soda, all chocolate lollies etc

that is a ridiculously small amount of calories, you need much more. How can you even concentrate when you're at work or school?

Omg, so I definitely gained the freshman fifteen in college, and like I didn't get fat, but I definitely got higher than my desired weight.

Anyway, the weight is gone less than two months into summer, and literally all I did was cut out a few things from my life. First, no sugary drinks of any kinds, I live off of water literally. Sparkling water is a nice treat (0 calories too). Try to cut any alcohol intake, and no smoking weed cause the munchies is real. Up your workout regimen, for me this just meant going out for a 2.5 mile jog every other morning (usually try to aim for 4x a week) while still maintaining your normal routine. and there you are. worked for me anyway.

oh I understand sis

It worked for me! Lol