at people who are 'gluten-free' and they don't even know what it is when it actually holds nutritional value for our bodies unless you have celiac disease then understandable. But you're actually eliminating a lot of beneficial vitamins, fibers, and minerals also lets not forget complex carbs when you go gluten free.. But a lot of people are gluten-free for weight control reasons which is fine too but should be finding alternatives to it to balance your diet.
at people who are 'gluten-free' and they don't even know what it is when it actually holds nutritional value for our bodies unless you have celiac disease then understandable. But you're actually eliminating a lot of beneficial vitamins, fibers, and minerals also lets not forget complex carbs when you go gluten free.. But a lot of people are gluten-free for weight control reasons which is fine too but should be finding alternatives to it to balance your diet.