Breakfast:
Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee
Lunch:
Half-kilogramme (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner:
Half-kilogramme of pasta, with carbonara sauce; large pizza; energy drinks
:
Phelps has also polished off enough pasta and pizza to feed a village, although not as much as the astonishing 12,000 calories a day he usually consumes, because he does not want to race on a full stomach. And he has provided enough blood samples to sate a vampire, having been tested at least eight times for performance-enhancing drugs.
had this diet, we would gain 1.5 kg of FAT per day.
OMG 