Atfirst, DON'T eat nothing. You have to eat something to get more energy. I started working out and eating healthy like a month ago and I lost 10 kg.

Your daily food should look like this:
Breakfast: Try to eat as much as you can during breakfast, also sweet stuff like jam or nutella
Afternoon: Something light but cooked, maybe some chicken breast with salad
late afternoon: some little snacks, not too heavy, no carbohydrates (noodles, potatoes, etc.)
evening: don't eat anything, not even vegetable or fruits, if you eat them your body will stop burning calories, if you eat enough during breakfast and afternoon you won't need it anyways

one hour after you ate during afternoon you should do some workout, like walking or something. You'll be able to walk even longer and faster, if you ate enough before.

a month and 10kg I took me 6 months to lose 7kg

well, the more you weight, the more you loose. A person that weights 90kg and walks about 5km burns more calories than one that weights 70kg

1- don't eat fried food
2- Drink water, a lot.
3- no sweet drinks ( pepsi, coca cola, etc)
4- eat breakfast
5- green tea
6- etc

Shakes are not "meal replacement". They compliment the food you eat. There's no such thing as a meal replacement as whole foods are still the best way to get nutrients. You really wouldn't be full if all you take are meal shakes.

Try whole wheat bread for breakfast. With eggs and probably a grilled chicken breast fillet. It'll keep you going.

Not this thread again

I lost 40 pounds in two months by strictly drinking filtered soup.