Just stop cold turkey. TODAY.

Trust me, if you go a month with eating healthy foods at home then you will not crave fast food as much because it will make you feel nauseous every time you eat it.

Um stop buying it? I haven't had fast food since 2011

Eat more whole grains and vegetables during the meals you cook yourself. They're super healthy and fill you up easily.

I haven't had fast since in over 2 years.

I literally just stopped buying it. I haven't had any in 5+ months. You can do it sis. You just gotta be strong.

How can I stop eating McDonalds when it's really cheap during lunch time and dinner

It's terrible for you.

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Self-control should do it. Start by making smarter choices.

It would hard to quit something cold turkey, so why not try switching venues first. Instead of burgers and fries, maybe subway or chipotle?

It's okay tho... I already stop eating fast food for three weeks, I think?? McDonalds is far from my house and I don't use delivery...

I used to eat fast food & now something about it disgusts me. I think you should start eating food that is actually healthy. It might be hard to "get full" in the beginning, but you'll get used to it.

Do you have anxiety or stress, which would cause your need for junk food?

Why would you stop eating delicious fast food?



that's not a problem with fast food, you need to learn self control. that was a problem for me for years with junk food, I couldn't stop eating unhealthily. that lead to serious withdrawals when I stopped eating so frequently. it's a bitch but you have to stop eating so much.

it's terrible in mass quantities, but if you keep it moderate it's not severely terrible. which can be said about almost everything else in the world.

Eat what u want, do what u want with your body BUT you need to do exercise.

There are no redeeming nutritional qualities in fast food. That's like saying smoking isn't terrible for you if you only do it a couple times a month.

That's because the effects of smoking are irreversible and lead to cancer if you continuously do it

you can reverse the things fast food does to your body the same way junk food of any kind can -- by exercising and generally eating well. my point still stands, in mass quantities fast food is terrible for you but in moderation it isn't so demeaning to your health.

the fact that you even tried comparing smoking to fast food the only similarities are that addicts still know that excess is bad for them.

Fast food isn't bad if you have it once in a while. I sometimes get a real big craving for McDonalds