i get anxiety almost for everything, i hate it so much, sometimes is worst depends on the day :S

I'm getting anxiety as I'm reading this thread.

Ugh I hate getting anxiety attacks.

It really sucks. I used to have it two years ago.

I don't know how to deal with it, and although I'm good at masking it, it seriously ruins my life.

The best option is to see your doctor and get put on meds, unless you practice meditation regularly. Anxiety is a killer.

Same for me, it really sucks tbh

my anxiety kinda comes when im around people and more specifically when im talking with a group of people (when its like 1 or 2 people its different though im not as bad) and instead of actually trying to deal with it i avoid going out, and i kinda isolate myself which is not good and kinda miserable

I get really bad social anxiety. Some days it worse than others. Ive gotten a lot better over the years though, Its a constant battle but for once I now feel like im winning more. Self Therapy I guess.

I've always had social anxiety, but this year my schoolwork has been extremely stressful and anxiety from it was starting to manifest itself in weird physical symptoms like muscle soreness, trouble breathing, numbness (I literally went to the emergency room because I thought I was having a stroke ) and lots of other things.

My parents made me go to the doctor and I'm on medicine now. I don't feel quite as anxious, but that could just be because my schoolwork has lightened up a bit. I still have social anxiety, but that's something that I've always dealt with, so I can handle it.

I just try to get through it. It's hard to do and sucks while doing it, but in the end I'm always a little bit better. For instance, I had to take a speech class, which was super super hard for me, but at the end of the semester I was much more comfortable with class presentations. Now I'm not saying that I was 100% cured of any anxieties regarding presentations, especially since that anxiety is linked to a much bigger autism-like thing, but it really really really helped.

I have social anxiety but I am just very prone to getting anxiety about general things too. I was at a point a couple of years ago where I could barely go out in public and I had to leave school because of it and I'd have panic attacks often, but now I'm ok the vast majority of the time, there are still days where I get worked up though. I basically improved by trying to take small steps gradually over time to work up to doing stuff and going out again etc. I got prescribed medication by the doctor which helped relieve a lot of the physical symptoms so it was easier to deal with too. The only way to get through it is to really desire to and be prepared to make yourself a bit anxious/uncomfortable in the process

I have anxiety over basically anything. I get severe panic attacks over nothing, like literally I'll be sitting on my couch at home and all of a sudden I'm having a full blown panic attack as if I'm two seconds away from dying or something. Anxiety really does rule my life and I have to work around it. I can't even imagine being a normal person who never gets panic attacks or has to deal with anxiety on a day to day basis. The only thing that I can do when I'm getting extremely anxious is remind myself that I won't always feel this bad and there will be a time where I feel okay again and I just have to power through the anxiety and wait for that better time. There's literally nothing else I can do.

I only get extreme anxiety for sports meets and death I get nervous for schoolwork but I tend to have more confidence in that area so it's not as bad.

I try to occupy my mind with something else and tell myself it's not that big of a deal, just over and over again until my heart isn't pounding and then I still have to make sure my mind doesn't go off to the subject again. I'm also working on making a playlist of songs for when I get anxiety to calm down. It's definitely a good idea to talk about it with your friends but I'm the type of person who wouldn't want to bother their friends with that sort of stuff (of course, however, I'd listen if someone went to me). I'm not very open with my emotions.

Just the thought of going to school gives me anxiety. Future, presentations, ****ing things up, speaking up and being around of people that I don't know gives me such anxiety that I can't think/breathe properly for a bit. How to deal with it? I don't know. I just try to have my anxiety attacks when no one is around and just hope that I can get through the day.

same

All human being experienced this kind of phase.. especially when you are going through "the dark night of the soul" like no other person in this world makes you feeling better, and no one understand what's inside you're dealing with left alone your scary thought of being gay, feeling unworthy, fear of rejections.. it's natural and the more you have courage to face your fears, the more your soul develop and just BEING the true you..

i've passed this stage of sh**, emotionally draining and it's so f**** hurtful , feel like just wanna disappear and going HOME where no pains, future, past, judgement.. just FREE... i faced my reality and accept me as i am, not as easily as that song We Are Who We Are or Born This Way.. but it's something that we feel inside and being aware of who we are...

There was those weeks i felt like i'm crazy, crying on bed with no reasons... then let go of the feeling the next morning, at night crying again.. at peace for the next 10 minutes then 10 minutes later back to the pain and i love being in that pain for amount of time i need to and finally let them all go.. i used to holding on to my pain, idk why.. i think it's my EGO which trying to resist the fact that if i let them go, i'll live my life in peace, calm and happy and full of love.. oh yess... now i'm so damn happy most of the time, it doesn't mean there's no difficulty, but the way i deal with any problems in life is advanced and mature.

Just go with the flow sistrens...Remember that you are more than your feelings and thoughts... let them go.. seek a spiritual guru, wise people who has the gift of healing to lead you to your life path. We were born special with PURE LOVE and LIGHT... nothing wrong with you.. but the world is full of sickness nowadays.. so better surround yourself with loving people, who make you laugh and happy.. you'll get through all the pains.

XO

I don't whether I have extremely bad social anxiety disorder or if I'm just a narcissist It gets so bad. The paranoia The panic attacks

Just walking in public can get me so ****ed up. I start worrying about the most stupid things, and I turn blood red, my face starts pulsating, I stress sweat and I get severe muscle spasms in my chest. There isn't a second of my waking life that some next level BS like this isn't happening or running through my head.

I'm seeing a psychologist about this now and she has really helped. I still hate driving and always freak out when i'm on the roads though