Quote:
Originally posted by Fernando.
WTF ? is raising 5 pounds on arm work outs (military press, bicep curls, etc) normal  I raise 10 pounds on squats bench press on everything every week. im getting impatient |
If you easily breeze through the workouts (during the actual movements too) then you might be using weights that are too light.
If it's relatively heavy and you are doing the workouts with the right form and feel resistance then slay!
I usually raise the weight up every two-three weeks. Sometimes it takes me longer though.
