Let me bookmark this thread

Use an enema after breakfast,lunch and dinner. It'll be like you never ate!

Try cutting out breads, cheeses, starches. Eat nothing but lean protein, veggies, and fibrous fruits and do 30-minutes of light cardio everyday.

This thread is making me want to order KFC for breakfast.

Always, always, always push yourself. 24/7. Don't let a single moment pass by where you're not actively moving towards your goal. Exercise as much as realistically possible. Avoid unhealthy foods like the plague.

Drink lots of water.

Cut out all processed foods, eat more fruits and vegetables, drink more water and do some exercise. Easy.

nnn

Go for runs before and after bed, eat healthy, do sit ups before you go to bed and wake up. Try to get in a daily routine for your body.


This stuff takes time though. So, if you are looking for something for a month or less not the best results, but in a few months it makes a difference.

Exactly. There's no "quick fix". Fad/crash diets won't work in the long run, it's all about making a lifestyle change.

Drink 2 glasses of water before every meal... you'll feel full easily!

Eat fresh foods. Meats and veggies, drink lots of water and plenty of exercise.

If you wanna faster result... try Adkins diet..

lol

low carb

This is a terrible idea....

firstly you will be depriving your body of irons and proteins and other vitamins.

secondly fruit has high sugar content.. all sugar diet will not end well.


Honestly losing weight is so easy. Drink water, eat clean WHOLE foods (not processed) and do 30mins of cardio a day. thats all it takes if you want to see your body slowly trim up.

I go to Crossfit classes, they work lile crazy.