6. If the temptation seems overpowering while you are in bed, GET OUT OF BED! Go into the kitchen and make a snack, even if it is in the middle of the night, and even if you are not hungry. The purpose behind this suggestion is that you GET YOUR MIND ON SOMETHING ELSE. You are the subject of your thoughts, so to speak.
You can still have the "temptation" while you are making the snack
2. the advices are real, because i stopped masturbating when i was all the day in street, or always busy, and when i returned to home, i was to tired to masturbate
There is no such thing! I'm never too tired to mastubate
But now I'm here to laugh. 
