Quote:
Originally posted by superben
3 times a day.
After breakfast, after lunch and before bed.
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That's over-brushing, where your toothpaste also breaks down your tooth enamel over time.
The best system is just to brush twice a day or once (but stagger it well for the week so your breath is always fresh
) and floss.
Use mouthwash, gum and mints in moderation
