Originally posted by BeBeMint practice your breathing! I heard breathe in when working muscle(for example when you're going down during a pushup) and breathe out on the next movement (example when you are rising from a pushup). But hey im no personal trainer

After a while you just memorise your routine.
In my gym you get a file where all your excercises are listed.
It really helps when you start

Maybe you are lifting too much?
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The girl who works the reception over the weekends at my gym is amazing.
Whenever a Nicki Minaj song starts to play she immediately changes the radio station.
And I mean IMMEDIATELY like 5 seconds after the song starts
I cackle every time

I'm still in pain from legs day.
Changed my schedule in order for better results.

Originally posted by Tricky I'm still in pain from legs day. Changed my schedule in order for better results.

Originally posted by Musicfan56 morning jogs>>>>>>> --- Has anybody ever got complimented on there body while at the gym?

No.
You?

Originally posted by Tricky No. You?

Originally posted by Musicfan56 Yeah, it happend twice. I was doing some crunches, this guy next to me said "oh nice ab's, keep up the good work!" And another day i was doing some squat's and this lady said i had nice thigh's lol

How was this guy able to see your abs? Do you work out shirtless?


I do get the odd looks [in the dressing room], but getting comments would just make me feel awkward.

Have you ever commented on someone else's physique in the gym?

Originally posted by Tricky How was this guy able to see your abs? Do you work out shirtless? I do get the odd looks [in the dressing room], but getting comments would just make me feel awkward. Have you ever commented on someone else's physique in the gym?