Definitely. Hell, I'm stressing out a lot right now alone, and yesterday + the whole weekend. School is always stressful no matter what and it's really annoying.
Yes, I was just up for 25 hours 'cause I wanted my sleeping schedule to be good again because I was paranoid it'd mess with school too much so I went to school today with no sleep.
Internally yes.
Now, with you, I would just relax. Yeah, you've probably heard that a thousand times, but you have to relax. Just go with the flow. With your health, if you're healthy, you're healthy. If the doctor says you're fine, you're fine. In terms of your relationships with others, just be yourself. In terms of what others think of you, so ****ing what. Just do you and ignore the haters. Not everyone will like you and some will have no reason to hate you, especially because of your choices. Just do you and get money betch.
I worry and worry about pretty much every aspect of my life. My health, my relationships with others, what others think of me, etc.
I always end up worrying too much and create problems that aren't actually there, and then some actual problems emerge because of it.
How do I calm down? Why am I like this?
Yes!
I'm doing an accelerated Master's program, I have a music internship that requires time that I usually don't have, and I have hypochondriac tendencies.
I went to the doctor because I've been having massive headaches recently, and according to my doctor, they're stress related.
Internally yes.
Now, with you, I would just relax. Yeah, you've probably heard that a thousand times, but you have to relax. Just go with the flow. With your health, if you're healthy, you're healthy. If the doctor says you're fine, you're fine. In terms of your relationships with others, just be yourself. In terms of what others think of you, so ****ing what. Just do you and ignore the haters. Not everyone will like you and some will have no reason to hate you, especially because of your choices. Just do you and get money betch.
No. My family even gets pissed sometimes at how relaxed I am. I just don't let things get to me. Things will happen when I make them happen. Nothing to get stressed about when you're in control.
yes, especially when it comes to the future/job/what other people think of me. It's easier said than done to just let stuff go but I'm learning to just calm down.