If you follow Ke$ha on Instagram, then you know she's been sharing a lot of risqué shots of her bare booty lately.

Clearly a fan of the "If you've got it, flaunt it" motto—the singer has posted three close-ups of her derriere in October alone, and we're only halfway through the month.



Not that we're judging her. Especially since according to her trainer Kit Rich, the pop star has been putting in a lot of hard work to achieve that perfect posterior. Who could blame her wanting to show it off?

So what exactly does her fitness plan include?
"We've been doing a lot of circuit training and incorporating Pilates exercises with weights that heighten and shape the butt," Kit tells E! News exclusively. "Lunges, squats, stairs and isolated glute exercises."


One of Kit's favorite moves has the singer lunging up stairs. Basically "you skip a step and kick the other leg back," explains Kit. Another go-to: "On hands and knees, place a weight in the crease of the knee and then kick the leg up. Each leg gets about a minute of kicking," she says.


A big turning point in the star's routine was Kit joining her on tour so she could be more consistent with her fitness. "I play her own music while we're working out. I tell her it's the best workout music!" she says. "She's seriously the funniest person I've ever met! She's always making jokes and even when she's tired she still shows up. She's amazing."


It also helps that the star's diet has gotten a healthy transformation. "She makes fresh vegetable and fruit juices in her juicer daily," shares Kit. "Plus, she eats lots of protein—she really loves salmon!—and steamed veggies and tons of water."

You can go from this


to this in no time with patience and dedication like Ke$ha!



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A big turning point in the star's routine was Kit joining her on tour so she could be more consistent with her fitness. "I play her own music while we're working out. I tell her it's the best workout music!" she says. "She's seriously the funniest person I've ever met! She's always making jokes and even when she's tired she still shows up. She's amazing."

Originally posted by U4EA Such an inspiring transformation. But may I please just point out that her sheer babeliness and true perfection has never been lost on this admirer? Um, yeah, okay, hi. Definitely still the coolest.

Originally posted by Ressti No thanks.

Originally posted by Thaye Awe-inspiring posterior. And Kit Rich, you better stan for the coolest, nicest person in pop industry!

Originally posted by Necrolux I thought she had a Brazilian butt-lift, but if workouts can give you a butt like this then I'm ready.

Originally posted by heartbeats

Originally posted by heartbeats omW i missed your comment! let's be workout buddies to attain Ke$ha's plump butt!

Originally posted by heartbeats

Originally posted by U4EA C U (@ the gym) Next Tuesday! Oh wow, she's laughing SO hard! Probably just remembered one of Ke$ha's hilarious jokes. x

Originally posted by heartbeats don't forget your gym clothes next time! Get Fit with Ke$ha: The Movement

I'll stick to IHOP for my pancakes.

Originally posted by U4EA I have the perfect look in mind! Treadmills are some of my favourite catwalks. Ke$ha's fitness frenzy is so powerful that even her trainer is getting in on the action! Laughing is a great abdominal workout. True fitness guru!

Originally posted by heartbeats i'm flexing my butt muscles as we speak! gotta get in shape for the winter! so i can wear my glittery transparent piece! I love doing cartwheels outside denny's! it really shapes my buttocks!