Do you drink protein shakes, if so, what are your favorites?
I drink them sometimes before a workout or after the workout.
I usually make my own protein shakes and add protein powder in the blender.
Pour some Vitamin D milk, slices of a banana, and of course, protein powered. I use all kinds of powder, but my favorite powder is Dymatize ISO-100 in gourmet chocolate
I used to do this all the time in my dorm
A cup of soy milk, a bunch of frozen mangos, 2 scoops of vanilla muscle milk and sometimes a shot of svedka just to loosen me up a bit. It was sooooo good
My workouts lately since I've been home consists of pretty much just this do this ****
I always do at least 50 push ups(obviously split into sets) and some sit ups before going to bed.
I wake up sore as ****
