Hi guys, ive been having anxiety these past few weeks. Sometimes i cannot sleep cause i think of a lot of stuff. I dont want to mistake it as depression. Any tips on how to get rid of it?

BPD

UGGGGGGGGGGH

I wish I could just be NORMAL for once in a while.
I wanted to call this place for once in a ****ing while but I CAN'T.I'm such a failure.How do some of y'all get jobs because I feel like being a 19 yo with NO experience and a non formally diagnosed mental disorder I CAN'T.

This depresses me.

I'm confused. Why can't you call and talk to them?

Fear of getting rejected.Common among avoidant people.

I don't take rejection pretty lightly.It makes me feel like ****.

Do something fun and for you. I know that might seem stupid, but it works. Exercise. Go see a movie. Hang out with some friends. Just make sure that what you're doing isn't too isolated. Also make sure to not go out of your comfort zone too much. A little bit is great, but too much can take you right back to anxiety.

It's also social anxiety. Like I can't for the life of me work up the courage to talk to someone on the phone unless I need to. It's why I don't have a job yet, I can't use my phone without spazzing.

I mean I have gotten on the phone once before and requested they check the status of my application four weeks ago.

They told me that if my background fits their position, they'll call me back.

I'm sorry, but this is funny.

I suffer from mild social anxiety, which causes bouts of depression, but nothing too bad.