I don't believe I've ever lucid dreamt or experienced any sleep paralysis — at least not enough to be memorable, but I
have had an out of body experience aka projected. That was definitely a weird standout experience, and was pretty draining (literally). The entire ordeal itself was about 20 minutes, and I didn't even do anything but walk up the stairs, around the house and into another bedroom to lay down but it was definitely a little unnerving to realize what it was. I had looked more into it the next morning and I came across this one picture that depicted what I felt perfectly.
pics
Emphasis on the cord though. I kept feeling like an energy pull the further I walked away from my body, and I remember a broad ringing sound (like the kind you get in your ears) surrounding me, and it felt like I was walking through quicksand everywhere I went. It stopped and I snapped out of it when I went into the other bedroom and collapsed on the bed and started crying because I was so scared
