4-5x a week

i love weight lifting, but I hate cardio. Running is a bitch, especially for me because I'm the bulky big boy type

I don't

That's just on a weekend, if I saw my boyfriend through the week it would be more

Lord

Has it improved your butt? I've been losing fat fairly quickly, mostly from my torso thankfully, but I'm worried that my new (harder/more consistent) cardio routine is gonna make my nice (disproportionately strong) lower body tougher to maintain. So I'm trying to get into the cycle of doing squats.

Yeah, it's made my glute muscles really big as well, especially since it's deadlifts that I do. I find it harder to fit into my jeans now lol.

I do think it's definitely a good idea to train your lower body though. I see guys in the gym who are HUGE in their upper body, but they have stick thin legs, and they look like Joe from Family Guy, and it just looks a bit silly imo.

Every night with palm and palmella.

I always say that I'll start tomorrow. Never happens.

Three times a week, Monday, Wednesday and Friday. I don't do any cardio though cause it's hard for me to put on or keep muscle. I mostly do bench, squats, deadlift and overhead press and I've seen decent progress so far.

3-4 times a week.

3 times a week + I swim once a week!!