Your response indicates that you have an anxiety disorder.
You should go for a medical evaluation. If your doctor diagnosis an anxiety disorder, you should seek experienced anxiety disorder help as soon as possible. Self-help materials can also provide information, help, and support.
Seeking help early is important, as anxiety disorders become entrenched the longer they are unresolved. The more entrenched they become, the longer they take to resolve. However, anxiety conditions can be fully resolved at any stage. The only difference is that recovery will take longer the more entrenched the anxiety condition is.
Seeking help early is the best approach.

I've already gotten help in the past though so it's all good. Well kind of, I still have an anxiety disorder
