D noh. Weak pako hahaha warm up ko 60 lbs lang. Tsaka di pako stable sa solo. Nag aassisted bench ako most of the time. Kaw ano max bench mo?

I see. The stage where you will have the best gains of your life.

Assisted bench meaning sa smith machine o may spotter?

1rm ko 205. Pero yung sa 3x5 hanggang 175

Sa smith. 205

Lakas mo idol! Wala kang spot spot? Warm up mo lang yun?

Wag ka sa smith! Iba pa rin pag napractice ka dun sa natural na range of motion nung bench press. I suggest magpa-spot ka na lang.

Di ko palagi ginagawa yung 1RM. Pag trip lang. Hehe. May spotter syempre yung 205. Yung 175 may spotter sa last set.

D ko pa natry 1rm ko e. baka mamatay ako. Pero tingin ko mga 135-140lbs. Di kasi ako nakikipag kaibgan sa gym e. i find it odd kasi magwowork out ka lang naman dun. Bat may frends kapa? Hahah mag start ako whey this week or next.
Ano pala suggestion mo? Serious mass o ng whey? Last time ko kasi gamit sa whey wala nangyari eh pero baka nga mali lang talaga ginawa ko. Pag nag serious mass naman ako natatakot ako baka magpack ako sa mid portion. Mejo lumalaki nanga tyan ko e.

I'm 5'10 and 154. (naki-epal)

Halos parehas tayo jbstatic

Lucy Liu doesn't want to be Mistaken as a Filipino - Letterman Show

Baka pag di mo na maibalik sa rack yung bar e walang tumulong sayo? Ok rin may kilala. Especially yung talagang LEGIT na may alam sa weights room.

Whey is ok, pero remember to treat it just as a supplement. Dont get all/most of your protein requirement from whey. The best pa rin ang real food. Take it within 30 mins after your workout.

Di ako fan ng Serious Mass e. Tried it one time and felt super bloated. Personally mas gusto ko Whey

Same height

there's nothing wrong with what she said

yey my sister passed!

Congrats!

Saan ang party?

I dont nderstand why lucy had to apologize. nobody wants to be mistaken for something theyre not.

I used to be really fat, tapos pumayat dahil sa stress ng acads. I can't believe you weigh more than me (even though di pa kita nakikita in person).

Yu Yu Hakusho The anime also known as Ghostfigther in the PH is already 20 years.

Series premiered last October 10, 1992 in Japan

Opposite tayo. I've gained a lot of weight during the past 12 months. Buti hindi mo dinaan sa kain yung stress. Kasi madami nagsasabi pagstressed mas tumataba. Hah

I'm 5'7 (epal lang din lol)

Anyways, Philippine Trending Topics is a mess.

Free xtina promo on showtime this whole week

San maganda magpagupit?