[Fan1233]

Plus+ I've been doing these 6 abs exercises two days in a row followed by a day to recover for a week now. Is that smart? And how long does it take for results?

[Anything4Minaj]

So anybody been to the gym lately ?

[Javan]

I went with a friend today actually. The competition is encouraging. Especially when you're winning

[- JED -]

I am depressed I haven't hit the gym in weeks and the worst is that I still have finals for a month

[DaMusicHunter08]

Originally posted by - JED -

I am depressed I haven't hit the gym in weeks and the worst is that I still have finals for a month

Before I went, it was almost 2-3 months since I've been. I knew I needed to go back when some of my clothes didnt fit and i was almost 200lbs...

[Golden]

Have been going to the gym consistently three times per week for about 3 weeks now. This week I'm taking it up one notch and I hope to go 4 times.

[jpow]

Originally posted by Anything4Minaj

So anybody been to the gym lately ?

This is my third week of strict diet and exercise

[Rainsford]

I'm only going 3 or 4 days per week.

This semester is totally killing me.

[Anything4Minaj]

I'm actually proud to see the dedication from you guys. I've been slacking for the past weeks but I'm back in there now.

What are you guys routines or does it change ?

[Rainsford]

I need to lose my body fat like now. I've been doing abdominals since december of last year, 4-5 days per week (last month I used to do like 80 per day) and now I was touching my belly and could feel them but they were under my belly fat

[♚ PRiNCE HiGH ♚]

Been slacking since new sem started

[Golden]

I've gone three times already this week. Have work today and tomorrow so I'll go on Sunday again and that makes 4.

[Javan]

Originally posted by Golden

I've gone three times already this week. Have work today and tomorrow so I'll go on Sunday again and that makes 4.

The 4th wont make a difference.

[Aleks]

Originally posted by ianBK4

I need to lose my body fat like now. I've been doing abdominals since december of last year, 4-5 days per week (last month I used to do like 80 per day) and now I was touching my belly and could feel them but they were under my belly fat

Belly fat sucks sfm.

The only way I have been able to (more or less) get rid of mine is exercise + eating pretty much nothing besides fruits, veggies, eggs, meat, rice/pasta, workout shakes and peanut butter.

+ getting rid of bread and milk has been great. No more annoying bloating.

[Alexis Neiers]

I've been slacking for the past few weeks and was only going 4 times a week, but this week i've been everyday so far. I'll probably have a day off tomorrow but will be back in the gym on sunday, I need to look fine for summer.

I'm glad I actually enjoy exercise lmao

[Golden]

Originally posted by Javan

The 4th wont make a difference.

What makes you say this?

[Rainsford]

Originally posted by Aleks

Belly fat sucks sfm.

The only way I have been able to (more or less) get rid of mine is exercise + eating pretty much nothing besides fruits, veggies, eggs, meat, rice/pasta, workout shakes and peanut butter.

+ getting rid of bread and milk has been great. No more annoying bloating.

Thanks.

I love milk I drink it everyday, should I drink soy milk instead?

-

After my finals are over I'm going to go hard

[Javan]

Originally posted by Golden

What makes you say this?

Well if you're doing cardio you'll be fine but I often find when lifting, the 4th day doesn't do as much

[Golden]

Originally posted by Javan

Well if you're doing cardio you'll be fine but I often find when lifting, the 4th day doesn't do as much

That's ridiculous.

First of all, we both have different bodies.
Second of all, any exercise is progress.
Third of all, you probably are making progress - maybe just not as noticeable as on other days.

[Javan]

Originally posted by Golden

That's ridiculous.

First of all, we both have different bodies.
Second of all, any exercise is progress.
Third of all, you probably are making progress - maybe just not as noticeable as on other days.

I didn't day I won't make progress but the 4th day is minimal compared to the 2nd! When I cut out my 4th day my visible rate of progress barely changed! :minimal: