[Fan1233]

Originally posted by Anything4Minaj

well what plan are you using cause I could use that in my life.

Well, the first 3 weeks were as my trainer would describe them a 'warming up process' and it was basically me using 9 machines that covered my entire body. 4 days a week. And the 4th week was me starting my program which was as I stated before: a day for Legs, Chest and Bi and the next day I work on my Back, Shoulders and my Triceps. 2 days followed by a break and so on.

[jpow]

Originally posted by Anything4Minaj

You starting your own program or something somebody made for you ?

I had the most success before when I used a program from the BodySpace app.

[Anything4Minaj]

Originally posted by Fan1233

Well, the first 3 weeks were as my trainer would describe them a 'warming up process' and it was basically me using 9 machines that covered my entire body. 4 days a week. And the 4th week was me starting my program which was as I stated before: a day for Legs, Chest and Bi and the next day I work on my Back, Shoulders and my Triceps. 2 days followed by a break and so on.

You like it? Are you bulking up any is the true question.

Originally posted by jpow

I had the most success before when I used a program from the BodySpace app.

Really? What's your program like now? You been in the gym regularly?

[devotedtokesha]

I think I gained 2kg. Let me try to get back on track.

[unbothered]

just did inanity. too many carbs/sugar/junk fri evening-saturday.

[ItsJim]

Originally posted by Fan1233

Well, I feel special.

What did you use to check your bf%?

This one?

[Toxicity.]

Weekends are like cheating hell for me. Then Monday it's back to bidness.

[Golden]

Today is one of those days I feel so completely **** about my body and feel like after all these months I've made no improvement I feel so ******

[bastille]

I need to weigh myself, hopefully I gained some weight, I've made progress with the amount I lift, I am finally using the 15 lb dumbells.

[jpow]

Originally posted by Anything4Minaj

Really? What's your program like now? You been in the gym regularly?

I'm about to start Marc Megna's 8 week program, and before I did Jim Stoppani's 12 week shortcut to size. I stay rather fit, but being in college and working and competing in sports and doing those practices, it has been hard to stick to a program for more than just two weeks or so.

Now that I'm graduating and I'm not competing anymore, I'll have more time to devote to my fitness and I'm hoping this 8 week program is a good jump start to a better body.

[Javan]

I can't gain for ****. I've lost fat this past 2 weeks but I've gained muscle mass. I don't want to lose anything tho .

My shirts are getting tighter tho

I think I've finally perfected the art of going 100 and maxing out. I used to be so lazy but this time I think I'm gonna get it right.

[Anything4Minaj]

Originally posted by jpow

I'm about to start Marc Megna's 8 week program, and before I did Jim Stoppani's 12 week shortcut to size. I stay rather fit, but being in college and working and competing in sports and doing those practices, it has been hard to stick to a program for more than just two weeks or so.

Now that I'm graduating and I'm not competing anymore, I'll have more time to devote to my fitness and I'm hoping this 8 week program is a good jump start to a better body.

Oh. What are you improving ?

Originally posted by Toxicity.

Weekends are like cheating hell for me. Then Monday it's back to bidness.

You ever thought about just having a cheat day ?

[zombaland]

Hey fahgoats and twinks

[jpow]

Originally posted by Anything4Minaj

Oh. What are you improving ?

Everything

I'm a twink without abs right now

I at least want to achieve male model amount of muscle

[Golden]

Originally posted by Javan

I can't gain for ****. I've lost fat this past 2 weeks but I've gained muscle mass. I don't want to lose anything tho .

My shirts are getting tighter tho

I think I've finally perfected the art of going 100 and maxing out. I used to be so lazy but this time I think I'm gonna get it right.

Do you do split days or full body workouts sis?

[Javan]

Originally posted by Golden

Do you do split days or full body workouts sis?

Well I've always done full body work outs. But when I did I was going only twice a week. But now I'm trying to add in saturdays where I just focus on lats and chest. It seems to be working. And if I have bigger lats I don't think I would be as concerned with gaining weight.

[Eternium]

I'm finally gaining upper body mass. Bring on summer

Originally posted by Toxicity.

Weekends are like cheating hell for me. Then Monday it's back to bidness.

You can't get fug if you want to be a Pretty Girl again.

Originally posted by Fan1233

Well, the first 3 weeks were as my trainer would describe them a 'warming up process' and it was basically me using 9 machines that covered my entire body. 4 days a week. And the 4th week was me starting my program which was as I stated before: a day for Legs, Chest and Bi and the next day I work on my Back, Shoulders and my Triceps. 2 days followed by a break and so on.

Sis, how? That's like physically impossible. What do you eat?

I go six days a week

[Anything4Minaj]

Originally posted by jpow

Everything

I'm a twink without abs right now

I at least want to achieve male model amount of muscle

Well good luck to you.

[Anything4Minaj]

Originally posted by Eternium

I'm finally gaining upper body mass. Bring on summer

How long did it take you ?

[Anything4Minaj]

How have you guys been doing in the gym ?