Quote:
Originally posted by Toxicity.
Based on your stats, to maintain your current weight, you'd need 2300 calories a day [that's with little-to-moderate exercise included]
So you reduce your intake by 500, and you're looking at maintaining a 1,800 calorie intake a day. Space out your meals. Try 5 small meals a day to make up your 1,800 calorie intake. Make sure your total fat intake in a day is equal or less than 70-75g.
There's no spot treatment for losing fat in certain areas [your stomach] so you have to lose fat everywhere if you wanna get rid of the belly. Just remember to do abdominal exercises too if that's what you're looking for.
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Thanks for this! I was also wondering, if I was to take supplements, what should I take?
Also forgot to tell that I've started running.