[Toxicity.]

[MAKSIM]

Originally posted by DaMusicHunter08

I dont know why, but my weight lately has been going up and down. I eat normally, but I have like one cheat day I gain like 5 lbs. Its gotta be water weight right?

Yes. Usually for me I lose my cheat day weight after 2-3 days of regular dieting and working out. However, I am trying to break that habit because after one cheat meal I will usually make it a whole cheat day/cheat weekend and I always gain more than I anticipate/need to work out harder to burn it off.

[DaMusicHunter08]

Originally posted by L/\DY G/\G/\

Yes. Usually for me I lose my cheat day weight after 2-3 days of regular dieting and working out. However, I am trying to break that habit because after one cheat meal I will usually make it a whole cheat day/cheat weekend and I always gain more than I anticipate/need to work out harder to burn it off.

I keep overeating lately. Came figure out what's wrong with me tbh...

[■YoungCalifornia■]

Hell yeah, I hate having cheat days cause I gain 5 lbs in 1 day, which sets me back 2 weeks.

[Fan1233]

Someone help me out here, I have no idea what to consume post workout. I know it needs to have a huge amount of proteins and the guy at the gym is saying it needs to be Tuna but I'm a vegetarian and he said he couldn't think of anything.... I thought maybe a protein shake? Is that a good post workout 'meal'?

[jpow]

Originally posted by Fan1233

Someone help me out here, I have no idea what to consume post workout. I know it needs to have a huge amount of proteins and the guy at the gym is saying it needs to be Tuna but I'm a vegetarian and he said he couldn't think of anything.... I thought maybe a protein shake? Is that a good post workout 'meal'?

Yes, protein shakes are good.

This is probably the best vegan protein shake if you want to stay clean. My friend loves these shakes.
http://myvega.com/

[fortheloveofmusic]

Is it better to do strength training (seated leg press, chest press, etc.) before cardio or after? Should I just have one isolated day a week for all strength training?
---

I haven't ate meat in 11 days I'm trying to see how far I can go

[Fan1233]

Originally posted by jpow

Yes, protein shakes are good.

This is probably the best vegan protein shake if you want to stay clean. My friend loves these shakes.
http://myvega.com/

How many grams of protiens can they provide per shake? And do I only drink the shake after the workout or do I have to eat another meal next to it?

[Golden]

Originally posted by fortheloveofmusic

Is it better to do strength training (seated leg press, chest press, etc.) before cardio or after? Should I just have one isolated day a week for all strength training?
---

I haven't ate meat in 11 days I'm trying to see how far I can go

After cardio. I suggest you do a warming up of about 10 minutes before you do strength training then afterwards do like 10-20 minutes of actual cardio. However, if you're trying to gain weight / muscle weight I would most definitely not focus too much on any type of cardio.

[fortheloveofmusic]

Originally posted by Golden

After cardio. I suggest you do a warming up of about 10 minutes before you do strength training then afterwards do like 10-20 minutes of actual cardio. However, if you're trying to gain weight / muscle weight I would most definitely not focus too much on any type of cardio.

I'm trying to get leaner and tighter

[MAKSIM]

Anyone have a REALLY strict meal plan for abs. I have leaned down considerably since January, but I do well when I have every meal planned out for me.

[Toxicity.]

Originally posted by jpow

Yes, protein shakes are good.

This is probably the best vegan protein shake if you want to stay clean. My friend loves these shakes.
http://myvega.com/

He's a vegetarian not a vegan sis

[Mickey]

I realized that I eat a lot of sweets that I don't even like? Like, someone will have cookies, and I'll be like, sure, why not, but I don't even like them... the only sweets I like are chocolate, lemon bars, and gummy bears? So I'm just not going to eat any sweets other than those.

[Fan1233]

Okay can someone tell me if Protein Shakes are a good choice to go with? I just calculated the amount of proteins I consume and it's only 64g but I need 140g a lot of people say they're unhealthy and I shouldn't go through with them. Any opinions? Anyone uses them here?

[ELECTRAHEARTPOP]

I have been running on and off since October, and for almost everyday for the past 3 weeks, and the past few days I've been getting stitches 7 minutes into the run, even after warming up. I haven't drank or eaten heavily for at least 3 and a half hours before each run, and I've kept my breathing steady.

Anyone got a solution they've experienced?

[■YoungCalifornia■]

I gained 5lbs in 1 day

I was 194 yesterday and today this morning I'm 199

I know it's water weight but I'm confused!

I ate healthy yesterday, nothing high sodium and all I did was walk 3-4 miles!!!!

I didn't eat anything crazy!! Just my normal healthy meals!

I didn't do anything extreme like strength training

My official weigh in is tomorrow

I measured my waist and it's still the same

[Tymps.]

Originally posted by ELECTRAHEARTPOP

I have been running on and off since October, and for almost everyday for the past 3 weeks, and the past few days I've been getting stitches 7 minutes into the run, even after warming up. I haven't drank or eaten heavily for at least 3 and a half hours before each run, and I've kept my breathing steady.

Anyone got a solution they've experienced?

Okay here's something I can help with. You have to give your body days to rest from running. I used to run cross country and every week it was important to take one or two days off a week (we'd normally take the weekend off). So over the span of three weeks you might run sixteen days. (Similarly, before a big race we would taper off our distance and then rest our body beforehand.)

I also had these which helped. I don't know how much they cost because they were a gift.

[Golden]

Originally posted by ■YoungCalifornia■

I gained 5lbs in 1 day

I was 194 yesterday and today this morning I'm 199

I know it's water weight but I'm confused!

I ate healthy yesterday, nothing high sodium and all I did was walk 3-4 miles!!!!

I didn't eat anything crazy!! Just my normal healthy meals!

I didn't do anything extreme like strength training

My official weigh in is tomorrow

I measured my waist and it's still the same

Don't trust the scale. Don't do so many weigh-ins. I weighed myself last week and I was 145lbs then 1 day later I checked again to make sure I was 137lbs.

[Sazare]

Am I going to have any real improvement if I only go to the gym every other week (five days a week)? That's what I've been doing for the last couple months but I haven't noticed any real improvements in anything and I can't really go more often than unless I actually pay for a separate gym membership.

I'm not looking to be like buff, just, you know, slightly less diminutive.

Originally posted by Tymps.

I also had these which helped. I don't know how much they cost because they were a gift.

"Calf socks"

[Tymps.]

Originally posted by Sazare

Am I going to have any real improvement if I only go to the gym every other week (five days a week)? That's what I've been doing for the last couple months but I haven't noticed any real improvements in anything and I can't really go more often than unless I actually pay for a separate gym membership.

I'm not looking to be like buff, just, you know, slightly less diminutive.



"Calf socks"

i forgot what they were called ok? it's been a while. leave me alone