Im tired of being a twink and I want to bulk up once I move in a few months, I just need to find a gym buddy who I can go to the gym with and can teach me a lot of how to properly use the equipment and bulk up.
Im tired of being a twink and I want to bulk up once I move in a few months, I just need to find a gym buddy who I can go to the gym with and can teach me a lot of how to properly use the equipment and bulk up.
girl you just need to eat. diet is so important.
eat tons of calories, white rice all day every day.
you'll just tone up if you work out as a twink and don't change your diet
Can't believe there was ever a time when I didn't like leg day. It slays >>>> mainly since I've put on so much weight since going hard on legs, weighed in at 170 today (granted I just finished gorging myself on food, so probably between 165 and 170 naturally)
I've ****ed up my knee at work. I skipped leg day last week and I'll probably skip it again this week too because they're still really stiff. I can't even stretch it without it feeling really uncomfortable. Is there anyway that I can speed up the recovery progress? I can't take time off work because it's mandatory for me to complete a number of hours a day and I am walking non stop for 12.5 hours.
It's hard to lose weight when you work in an office of middle-aged big women.
Those bitches can EAT, so theirs constantly food and sweets in our office. I enjoyed myself too much yesterday with some BBQ our company had catered to us. I need to stop tho cuz I still wanna lose a solid 15 lbs.
I think I've plateaued at home workouts and fitness classes. I have my own workout that I do when the classes aren't for me, but should I keep on doing this and just increase the weights since it's a good way to keep me focused and not get sidetracked, or should I try something new.
