[Olpsy]

What is some of y'all's meal plans?
I'm on a tight budget, and it seems like you have to eat steak and home-made burgers to really gain.
Fo'real, I can only afford chicken breast.

[highdefinition]

Originally posted by ExclamationMarks

Good luck! I did Paleo for 3 months back in 2012 and it did wonders.

Will probably do it again this spring when I have the money for better groceries

thanks babe
its going to be hard cutting out all the **** I love, butttt as beyoncé says

pretty hurts

[Giancor]

Ugh I want to go to the gym but I don't have time !i or I'm just to too lazy. My friends are annoying as **** they will bother me all the time but I don't want to be alone -

[Giancor]

You guys are amazing tho slay
I'll be going very soon! I hope.

[Mezter]

My arms are a complete stick mess. Time to bulk up. Tips on how to start?

[iStanGaga]

Originally posted by Mezter

My arms are a complete stick mess. Time to bulk up. Tips on how to start?

Eat lots and lots of protein.

find a dumbbell weight that will yield 4 sets of 12-14 repetitions, in other words a weight where at 12-14 reps your biceps are start hurting.

Do this 2-3 times a week.

Work on triceps: do exactly the same as above but with a tricep pressdown or bench dip exercise.

find exercises for your forearms

Do all arm exercises on the same day.

After a while the weight you're using will begin to feel lighter at 12-14 reps, increase the weight by 5 pounds.

That should get you started.

[Roman Holiday]

I've really been trying to do a lot of squats and other glute workouts, but it seems like my thighs are getting more tones than my butt. What glute workouts can I do that will mainly target my booty.

[Fan1233]

I'm thinking about joining a gym in a month but I'm not sure how many kgs should i left i don't wanna a huge body just a little bit of muscles so i thought maybe 10kg? I've been lifting 5kg at home but it's not effective enough and I was wondering how many grams of protein should i consume per day + how many times do i have to work out per week? and oh before anyone asks this isn't the real fan just a fan

[Golden]

Going to the gym again. Ready to do abs and chest

[Rainsford]

That awkward moment when girls stares you more than guys.

I'm not straight

[MonsterNavy]

Literally cant stop eating
Help I wanna be lean and hot and everything

[DaMusicHunter08]

Originally posted by Fan1233

I'm thinking about joining a gym in a month but I'm not sure how many kgs should i left i don't wanna a huge body just a little bit of muscles so i thought maybe 10kg? I've been lifting 5kg at home but it's not effective enough and I was wondering how many grams of protein should i consume per day + how many times do i have to work out per week? and oh before anyone asks this isn't the real fan just a fan

1) You should eat as much protein as your body weight.
So if you weight 184, you should get around 184 grams of protein.
2) You should go to the gym at les four or five times a week. Go yourself days to rest.

[Toxicity.]

Absolutely murdered shoulders today. Wow I'm on a roll.

[Fan1233]

Originally posted by DaMusicHunter08

1) You should eat as much protein as your body weight.
So if you weight 184, you should get around 184 grams of protein.

I weight 120 yet I only consume around 40g

[Faruhs]

Same problem here, been doing squats for months and my thighs have become so much more toned and muscular but my butt remains unbothered... Also been doing arm exercises, but I've only got my chest and shoulders wider, my arms still remain a stick mess. Uhhh.

[DaMusicHunter08]

I'm actually starting to get bigger everywhere. I can tell the difference in my shoulders.... And I dont even work on them. My chest looks more defines too....

[Golden]

Y'all need to stop focusing on your progress so much. I mean, ofcourse it's a vital part of working out, but if you're going to continuously stress yourself over not making any visible progress, you'll soon lose motivation to work out. Just check yourself out in the mirror once in a while, or do what I do. After I work out I stand infront of my Macbook's camera and snap a picture. Then after a week of working out I put the pictures next to eachother. I assure you you will start seeing progress.

[DaMusicHunter08]

Is running on the treadmill good to loose extra weight? I need to get rid of the extra flab over my abs....

[ItsJim]

Originally posted by DaMusicHunter08

Is running on the treadmill good to loose extra weight? I need to get rid of the extra flab over my abs....

Yes. Lifting helps too but you also have to control your diet.

[DaMusicHunter08]

Originally posted by ItsJim

Yes. Lifting helps too but you also have to control your diet.

My diet it actually pretty good. I watch what I eat. I just have to look at the portion size better...