Quote:
Originally posted by Kitt
Hey, what are some effective ways to eliminate the habit of biting nails?
Currently attempting to grow them out fully but the habit sneaks it's way in deviously. Usual scenario is when one gets a little snag on it and I try to level it out with my teeth, only to end up biting a whole strip off.
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I used to bite my nails for so many years but now I haven't touched them in a year

The secret is to just keep your mouth busy, like chew gum or drink water and cut them before they get long enough to bite them. It takes like 21 days to make or break a habit so if you could stay away from biting your nails for that long then it should be no problem. Good luck
