[Tylerbv]

I'm the definition of a twink but I just can't gain weight
I lift my tiny very minuscule weights to try to build muscle recently but I keep skipping days

[MM3]

This is why PYP was shut down. Judgemental thots


He looks really good.

[Toxicity.]

I'm a healthy 17% body fat so there's that

twinks will be twinks though! don't mind Chris

[chris1991]

Originally posted by Toxicity.

You twinks always mistake bulking with fat. How silly!

Sorry sistren I wasn't trying to be rude. You know thats how both you and I roll(we shade each other to the pits every time we get a chance to). Obiously you're not "fat" just bulky. I was just being shady.

What kind of body type are you aiming for? Bulky? Lean muscle? etc?

[Toxicity.]

Originally posted by chris1991

Sorry sistren I wasn't trying to be rude. You know thats how both you and I roll(we shade each other to the pits every time we get a chance to). Obiously you're not "fat" just bulky. I was just being shady.

lmao I know. That's why i came for you too

and 10% body fat, just google image the body fat percentages for males and you'll see

[Toxicity.]

Originally posted by Tylerbv

I'm the definition of a twink but I just can't gain weight
I lift my tiny very minuscule weights to try to build muscle recently but I keep skipping days

Height and weight?

and what weight lbs do you have?

[Deuces]

Originally posted by Toxicity.

You twinks always mistake bulking with fat. How silly!

Get HA.

[Deuces]

I'm 6'1 and I weigh 135 lbs. Ugh, I seriously need some muscle. But I ain't got time to pay for this gym fee and I'm going to be leaving the state in two months.

[nabee]

Originally posted by Deuces

I'm 6'1 and I weigh 135 lbs. Ugh, I seriously need some muscle. But I ain't got time to pay for this gym fee and I'm going to be leaving the state in two months.

i can loan you some of my weight.

[Deuces]

Originally posted by nabee

i can loan you some of my weight.

Does it come in muscle?

[Mr. Duff]

This may be embarrassing but maybe this could help me too. I'm 5'4 (I know I'm short haha), and I weigh at 65-70kgs. I've been working out (only at home) using an Android app (is it too embarrassing, haha) since I don't have time to go to the gym (and I feel shy and uncomfortable because of my body). I have an okay body actually, my only problem is that I am unable to get rid of my big tummy. Ugh.

I work from 6am to 5pm in the office and I am able to go home at around 8-9pm (yeah, traffic sucks and I live a bit far from my office). I have no time to go to the gym.

I also have no experience in taking supplements, I just exercise when I come home but I already learned to eat healthy protein-packed foods, but my tummy seems to stay. Haha.

Any advice? Thanks!

[Alystar]

Originally posted by Toxicity.

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg, 17% body fat



Gonna start cutting when I hit 185, ideally 10% body fat

I'd make you burn those extra calories curtesy of my own workouts

[JesusORGod]

Originally posted by Toxicity.

You twinks always mistake bulking with fat. How silly!

Don't bulking and fat people wear the same size ?..over-size body is just not attractive.

[Toxicity.]

Originally posted by JesusORGod

Don't bulking and fat people wear the same size ?..over-size body is just not attractive.

I literally wear medium/small shirts There's a difference between mass bulking and actually being fat... And that's your opinion... some people like it some people don't. like

[Tylerbv]

Originally posted by Toxicity.

Height and weight?

and what weight lbs do you have?

5'11/130

And I use this random machine we have in the basement so the amounts depend on what I'm doing.
Very little weight though

[Toxicity.]

Originally posted by Mr. Duff

This may be embarrassing but maybe this could help me too. I'm 5'4 (I know I'm short haha), and I weigh at 65-70kgs. I've been working out (only at home) using an Android app (is it too embarrassing, haha) since I don't have time to go to the gym (and I feel shy and uncomfortable because of my body). I have an okay body actually, my only problem is that I am unable to get rid of my big tummy. Ugh.

I work from 6am to 5pm in the office and I am able to go home at around 8-9pm (yeah, traffic sucks and I live a bit far from my office). I have no time to go to the gym.

I also have no experience in taking supplements, I just exercise when I come home but I already learned to eat healthy protein-packed foods, but my tummy seems to stay. Haha.

Any advice? Thanks!

Based on your stats, to maintain your current weight, you'd need 2300 calories a day [that's with little-to-moderate exercise included]

So you reduce your intake by 500, and you're looking at maintaining a 1,800 calorie intake a day. Space out your meals. Try 5 small meals a day to make up your 1,800 calorie intake. Make sure your total fat intake in a day is equal or less than 70-75g.

There's no spot treatment for losing fat in certain areas [your stomach] so you have to lose fat everywhere if you wanna get rid of the belly. Just remember to do abdominal exercises too if that's what you're looking for.

[JesusORGod]

Originally posted by Toxicity.

I literally wear medium/small shirts There's a difference between mass bulking and actually being fat... And that's your opinion... some people like it some people don't. like

If you say so...

[Toxicity.]

Originally posted by Tylerbv

5'11/130

And I use this random machine we have in the basement so the amounts depend on what I'm doing.
Very little weight though

2151 is what you need to maintain your current weight. You wanna gain weight. So aim for 2700 calories a day and keep adding calories if you don't see a lot of change. Again, 5 meals a day 2-3 hours apart is kinda ideal. And since you wanna gain weight, you don't really have to worry too much about what you eat, but try to anyway. Stay below 100g of fat a day.

And try to challenge yourself on doing higher weight. Start off by doing your regular weight, but do a lot of reps. If you're gaining weight from your diet, the strength to do more should just come naturally tbh.

[Toxicity.]

Originally posted by JesusORGod

If you say so...

His body fat percentage is like 22%... he can easily get down to 15% if he wanted to and maintain the mass he has. Idk why you're trying it lmao.

[nabee]

Originally posted by Deuces

Does it come in muscle?

a little to none, more on bones and fats.. never mind boo