[Toxicity.]

Originally posted by Golden

How are you gonna prove eating healthy?

All my coworkers are like 30+ unfit trash so I can easily win this. I guess it's like one of those things where they trust you to tell the truth in your log and stuff.

[ItsJim]

Guys i am being supplemented with multivitamins, thermopure (Green Tea Extract (95% Polyphenols), Capsule (Gelatin), L Tyrosine, Cellulose (Bulking Agent), Caffeine, L Theanine (98%), Raspberry Ketones, Capsicum extract (30,000?50,000 SHU), Magnesium Stearate (Anti Caking), Silicon Dioxide, Vitamin B6 (as Pyridoxine HCl), Bioperine, Chromium (as Chromium Picolinate), Vitamin B12.), creatine, essential BCAA's powder/pills, impact whey protein (it only has 2g of leucine per scoop), omega 3 capsules and wheat grass powder, on top of a healthy diet. Do you think that it's too much?I am a bit worried

[Toxicity.]

I just had to substitute 1 cup milk with 1 cup Greek Yogurt in my protein blend bc I forgot milk at store just now. I wanna cry. This taste will haunt me forever. I almost threw up 4x

[highdefinition]

Back Squats today.. I think I should have went heavier bc I'm not feeling anything rn

I hate that, but I had a cutie spotting me so I didn't want to embarrass myself

[Rigalo]

I went to the gym today and got my life in the showers after

[Toxicity.]

Originally posted by LKV.

Back Squats today.. I think I should have went heavier bc I'm not feeling anything rn

I hate that, but I had a cutie spotting me so I didn't want to embarrass myself

did you back it up more than usual?



I did squats too killed leg day.

[highdefinition]

Originally posted by Toxicity.

did you back it up more than usual?



I did squats too killed leg day.

of course I did sis, I was looking into the mirror to see where his eyes landed too



I think I might be plateau-ing though, I need to switch it up. I've followed the same routine for quite some time now

[Toxicity.]

dddd this thread is so gay. Imagine a merge with Bodybuilding forums

The lashings. The draggings.

[Golden]

Arm/chest day today. I'm seeing some major improvements chest-wise, but I feel like my arms are still so meh. I don't even feel sore after my workouts, it's usually the day after that I get sore. I feel like I'm doing something wrong. How long did it take you to get significantly bigger arms @ toxicity.

[Toxicity.]

A year but wtf it's good that you're sore the day after not right after a workout

[Buyonce1814]

Originally posted by Rigalo

I went to the gym today and got my life in the showers after

Was he cute

[Alejandrawrrr]

Leg day today. Ugh.

[Golden]

Originally posted by Toxicity.

A year but wtf it's good that you're sore the day after not right after a workout

Bye @ a year. I'm going 4 times a week. IS IT REALLY GONNA TAKE ME A YEAR GIRL BYE

[Golden]

Whew lawd just spent like an hour watching fitness videos on YouTube, reading websites, forums etc.

Now that I exercise regularly I love learning about fitness.
Right now I feel so helpless and at loss though.

Such a big variety of exercise to do and I literally don't know where to start or how to form a stable and regular workout schedule.

[ItsJim]

Ask a personal trainer to make a program for you.

[ItsJim]

Originally posted by Golden

Bye @ a year. I'm going 4 times a week. IS IT REALLY GONNA TAKE ME A YEAR GIRL BYE

Depends on your body type.

[Golden]

Originally posted by ItsJim

Ask a personal trainer to make a program for you.

pretty sure they cost loads of money @ my gym.

[hardbrit]

I start tomorrow. NERVOUS AF! I'm so weak. I bettah get a hot body becase If I don't I will be PISSED.


I'm gonna go 4 times a week. Is that enough to get me in shape for May?

I want his body:

[Rigalo]

Originally posted by Buyonce1814

Was he cute

He? You mean THEY? I went again today if that gives you any indication.

[Toxicity.]

Signed up for my company's 'Get fit challenge' [mess there's only like 25 people signed up so far]

Gonna be getting my coins from something I already do everyday.