But I love eating... Pizza, Chicken Wings, Chinese, Hamburgers, Dog Food
You should set some simple but restricting guidelines, for example no dipping sauces and no cheese. You will lose weight but you need to set rules or youll NEVER keep it off
I just switched from Planet Fitness to Gold's Gym. It was a huge shock at first. At Planet Fitness, my skinny self was lifting some of the heaviest weight and was really organized and of course they have their strict dress code and rules. First day at Gold's Gym, guys are in string tank tops, posing in the mirror with their buddies and all their equipment is scattered everywhere.
However, I feel like I will really like it there. They have a much bigger variety of stuff to do there. It'll keep me interested more.
lol, I'm not an expert, but I think three weeks is the usual time for your body to be cleansed of something. Once you get over that three week hump, you cravings for sugar and fats become more sustainable.
If I have a sweet tooth now, I don't feel the need to wild out. A granola bar will satisfy me. Quitting weed was also a big help, but that's another story. lol
lol, I'm not an expert, but I think three weeks is the usual time for your body to be cleansed of something. Once you get over that three week hump, you cravings for sugar and fats become more sustainable.
If I have a sweet tooth now, I don't feel the need to wild out. A granola bar will satisfy me. Quitting weed was also a big help, but that's another story. lol
I can't even go 2 days without it, how the hell am I not going to eat sweet stuff for 3 weeks?
sis u are really underweight.. consult a dietician/fitness expert and start eating big
But I already eat pretty healthy and I do 4 meals every day I don't know why I can't gain weight, I've been thin all my life... It really sucks tbh, my self esteem is **** because of my weight -.-
But I already eat pretty healthy and I do 4 meals every day I don't know why I can't gain weight, I've been thin all my life... It really sucks tbh, my self esteem is **** because of my weight -.-
I eat meat almost every lunch/dinner. My breakfast is usually cereal or bread and I also drink milk twice a day. I'm kinda clueless about the nutritional values of what I eat, but I know there is protein in meat and milk right?
I eat meat almost every lunch/dinner. My breakfast is usually cereal or bread and I also drink milk twice a day. I'm kinda clueless about the nutritional values of what I eat, but I know there is protein in meat and milk right?
Pizza, Chicken Wings, Chinese, Hamburgers, Dog Food 
I'm now 190, trying to get down to at least 175 ish.
I also done abs today and my stomach is burning 
