[BeBeMint]

Originally posted by ELECTRAHEARTPOP

I'm loving P90X so much. The Cardio X workout is so good. Can't wait to try the Arms workout and the Ab Ripper.

Does that work? My co worker does that but hes fat as hell so im skeptical. Then again he survives on a diet of sausage links and mtn dew

[ELECTRAHEARTPOP]

Originally posted by BeBeMint

Does that work? My co worker does that but hes fat as hell so im skeptical. Then again he survives on a diet of sausage links and mtn dew

I mean I just started on Monday and it's tough. I'm eating clean as well so I'm hoping to see good results.

[leon86]

Anyone trying to bulk?? i hate that my abs are being covered tho

[Eternium]

Originally posted by Alexis Neiers

I'm pretty fit & kill every workout I do but my diet is ****, so hard to get back on track w/ eating clean once you stop.

Wendy's new Asiago Chicken Sandwich killed that hope for me. Plus, I'd rather have a fat ass than be completely lean.

If you stick to chicken (and shy away from upsizing), it isn't hard to maintain abs.

[highdefinition]

Originally posted by Auraeolux

How long do you guys stretch before a workout? I usually do it for about 20 minutes, but someone told me that is too long.

i warm up first (running/rowing), then stretch for around 10 mins

[MAKSIM]

Im trying to lose fat from my midsection. Ive been following a pretty strict diet plan that is gluten-free and only lean sources of protein. An average day I will have

Breakfast- Kale and Banana smoothie made with almond milk
Lunch-Arugula with roasted eggplant chikpeas and avocado
Snack-Hummus with Red Pepper or Orange slices with almonds
Dinner- Quineoa with 4 oz of Chicken and some vegetable
Later Snack-Blackberries/2 Pieces of Dark Chocolate

Combining that with some cardio and strength exercises i've been doing and I have already dropped from 143.6 to 137 since January 5th and have lost an inch in waist size. Ive been following this diet for 2 weeks, how long has it taken some of y'all of following a good diet to start seeing more defined abs?

[Golden]

Originally posted by SmokeOnDiamonds

My 2nd week was horrible! I had Chinese food for 2 nights in a row and Subway footlong. I gained 5 lbs and lost it in 3 days. I'm back to my normal weight and my weigh in is tomorrow

Sorry to break it to you but you're never gonna reach your goal if you keep caving in.

[Rainsford]

Originally posted by SmokeOnDiamonds

My 2nd week was horrible! I had Chinese food for 2 nights in a row and Subway footlong. I gained 5 lbs and lost it in 3 days. I'm back to my normal weight and my weigh in is tomorrow

you are such a mess, I can't even.

[Golden]

Originally posted by SmokeOnDiamonds

I'm gonna have to be really strict with my diet

This is what you say all the time

[jpow]

I just started noticing differences in my body

I've done yoga every day this year too, I really think that's been helping me lean out and see my muscle tone more.

[BeBeMint]

Originally posted by L/\DY G/\G/\

Im trying to lose fat from my midsection. Ive been following a pretty strict diet plan that is gluten-free and only lean sources of protein. An average day I will have

Breakfast- Kale and Banana smoothie made with almond milk
Lunch-Arugula with roasted eggplant chikpeas and avocado
Snack-Hummus with Red Pepper or Orange slices with almonds
Dinner- Quineoa with 4 oz of Chicken and some vegetable
Later Snack-Blackberries/2 Pieces of Dark Chocolate

Combining that with some cardio and strength exercises i've been doing and I have already dropped from 143.6 to 137 since January 5th and have lost an inch in waist size. Ive been following this diet for 2 weeks, how long has it taken some of y'all of following a good diet to start seeing more defined abs?

Are you ever concerned that you're taking in too little calories? Sometimes i feel like eating that way but I think that too skinny isn't healthy/doesn't look good so I eat lots of carbs to balance it all out

[Save My Life]

Originally posted by jpow

I just started noticing differences in my body

I've done yoga every day this year too, I really think that's been helping me lean out and see my muscle tone more.

Yoga is great. I need to get into it.

[cuneytb]

I started a few months ago, it helped me a lot but i gained more kilos I got more hungry everyday because of the gym. But now ı'm very good
I'm working most on my arms and shoulders Found them the sexiest

[Toxicity.]

So I've started bulking again. Eating 3,500 calories a day with a 50/30/20 macro split. And I changed up my exercise routine/split. New year, new me

Currently 170 lbs, my goal is 185-190

[MAKSIM]

Originally posted by BeBeMint

Are you ever concerned that you're taking in too little calories? Sometimes i feel like eating that way but I think that too skinny isn't healthy/doesn't look good so I eat lots of carbs to balance it all out

I eat around 1400-1500 calories per day since starting my diet. Im still getting the necessary proteins, fats, and carbs in my diet, but just in a healthier way. Stats are male 5 '7 and around 136 pounds right now.

[Rainsford]

This chocolate cake is killing me

[BeBeMint]

Ugh I ate rum cake AND chinese today. No abs for me. ever. so close too

[jpow]

Originally posted by Save My Life

Yoga is great. I need to get into it.

I bought Yoga Studio on my phone and it's been amazing. It was only $5 I think, and it has a bunch of premade classes and then the ability to make your own classes by just choosing some poses and having the app link them together with other poses.

It's great for me, especially because I'm pretty advanced due to my background in gymnastics so a lot of yoga workouts don't really challenge me, but I can make my own workout with the advanced poses I'm more willing to try and it keeps me interested.

[robotdanger]

Just got back into working out again now that my life is sort of back on track. I forgot how much of a stress reliever it is.

[Kriskiki89]

I follow some Jillian michaels workout DVDs and follow Slimming World for my healthy eating. Overall I lost over 56 pounds and just trying to maintain it and maybe get a bit more lean.