[jomarr]

Originally posted by highwayuni

Is anyone else kind of in depression after pigging out today?

To my surprise, I didn't pig out this Christmas.

But I did today!

----

I can't at the holiday season when I'm cutting. I weighed myself last night and I gained just 1 lb from my last weigh in like 3 weeks ago. That's bad since that's 3 weeks off and I didn't even make any progress. Damn December! Please end now! Christmas parties, get together with friends, Christmas with family, out of town workshops omg. Two weeks ago I ate 4 separate times at a buffet! I felt so guilty that week since I also drank almost everyday.

I need to really get it on next month. Gaining a pound is a mixed bag for me because I didn't gain so much weight but the fact that my last weigh in was three weeks ago, it can mean I pretty much gained what I lost back. Super beast mode on January, I promise!

I have a question, does anyone here take Creatine? I'm planning to.. What are your experiences with it?

[Lucas32]

Just loads of alcohol on NYE and then I'll be back to healthy eating
Bye christmas cookies

[Pecinta Mariah]

well now I know that what I need is just to eat more too and gain some weight

[Hitori]

My lowest wight this year was 167 Ibs. Now I'm 182 Ibs (*HN@#R(H*@HR()HRH#()@*(!@#(&!(!!!!

[Rigalo]

One of my New Years Resolutions was to go to the gym at least 3 times a week. I'm READY!

[Auraeolux]

Most of the bodybuilders I know ( which is like 2 ) don't know how to cook very well and subject themselves to eating really bland food. What about you guys? How do you usually make food taste better?

[Hitori]

I've made a pedometer / steps counting thread if anyone's interested. We can record our daily steps there too!
http://atrl.net/forums/showthread.php?t=739605

[priest]

gonna be coming back to this thread often to see how everyone is going with their goals. good luck everyone . bodybuilding.com can help a lot if you are looking for a workout program or exercises to do at home

[Rihhyonce]

Okay girls, it's my final semester of college and my friends and I are planning on going to Miami for Spring Break in March to celebrate. And of course you can't hit South Beach without a hot bod! So we've all decided to revamp our diets and start some hardcore working out. I'd like to lose around 8-10 pounds and do some all around toning (and lots of squats so I can have this cake sitting right).

But I have a problem; I don't have ANY workout attire. Where do you guys like to shop for cute workout clothes? That probably sounds silly, but I know that if I look good I'll be more motivated to go to the gym. And does anyone have suggestions on good and affordable running shoes/sneakers?

Thanks.

[Bulldog]

Originally posted by Rihhyonce

Okay girls, it's my final semester of college and my friends and I are planning on going to Miami for Spring Break in March to celebrate. And of course you can't hit South Beach without a hot bod! So we've all decided to revamp our diets and start some hardcore working out. I'd like to lose around 8-10 pounds and do some all around toning (and lots of squats so I can have this cake sitting right).

But I have a problem; I don't have ANY workout attire. Where do you guys like to shop for cute workout clothes? That probably sounds silly, but I know that if I look good I'll be more motivated to go to the gym. And does anyone have suggestions on good and affordable running shoes/sneakers?

Thanks.

It doesn't sound silly I'm like this too

I run in these
http://store.nike.com/us/en_us/pd/fl...21/pgid-808858
&
http://store.nike.com/us/en_us/pd/fr...1/pgid-1546574

[pinktennisfreak]

Has anyone tried that scientific 7-minute-workout exercise?

There's an app. I may try it. http://well.blogs.nytimes.com/2014/1...-new-app/?_r=0

[highwayuni]

Originally posted by Rihhyonce

But I have a problem; I don't have ANY workout attire. Where do you guys like to shop for cute workout clothes? That probably sounds silly, but I know that if I look good I'll be more motivated to go to the gym.

I get what you mean. Its always good to look fabulous when working out I got my workout clothes from Zara. I have a few slim shirts, some slim/tapered joggers and I just end up wearing a pair of New Balance trainers.

--

How have the gyms been for you guys? I went on New Years Day morning at 8am and it was completely empty. I went today at 6pm and it was completely packed. I got so annoyed that I just ended up walking out. I'm gonna have to move my workouts to 6am for the next few weeks

[Rihhyonce]

Originally posted by Bulldog

It doesn't sound silly I'm like this too

I run in these
http://store.nike.com/us/en_us/pd/fl...21/pgid-808858
&
http://store.nike.com/us/en_us/pd/fr...1/pgid-1546574

Originally posted by highwayuni

I get what you mean. Its always good to look fabulous when working out I got my workout clothes from Zara. I have a few slim shirts, some slim/tapered joggers and I just end up wearing a pair of New Balance trainers.

Thanks for the feedback girls!

And I LOVE these:

[jpow]

Originally posted by Rihhyonce

Thanks for the feedback girls!

And I LOVE these:

I love those!

I just bought a new pair of workout shoes too.

[jomarr]

Guys, thoughts on Creatine?

I'm seriously considering adding it to my daily diet. It's really cheap and I think the strength gains would be welcome.

Any side effects to Creatine?

[PrinceMichaelFan]

Went to the gym and burn 300 calories today

[Pecinta Mariah]

Originally posted by pinktennisfreak

Has anyone tried that scientific 7-minute-workout exercise?

There's an app. I may try it. http://well.blogs.nytimes.com/2014/1...-new-app/?_r=0

I just tried this at home, i think my fat is crying, I'm sweating...

[Rainsford]

I hate when this happen, but they stopped doing it

[Scooby Doo]

Originally posted by jomarr

Guys, thoughts on Creatine?

I'm seriously considering adding it to my daily diet. It's really cheap and I think the strength gains would be welcome.

Any side effects to Creatine?

Hey mate, I took creatine for a while and personally didn't notice any difference (in muscle mass size, strength gains or recovery). Creatine just makes your muscles retain water to give them a 'fuller' look. But it can be good for strength gains and speeding up recovery but I didn't feel it benefited me when I was on it. No side effects though if you wanted to give it a try at least.

[Scooby Doo]

5 months out from my next comp, Asia-Pacific Titles!!!! Officially start my extended prep in two weeks.

Started training at the gym I just started working at and they have a lay down leg curl machine!!!! Words cannot describe how much I have been waiting to train at a gym with one of these lol