[MM3]

Originally posted by Alystar

This thread puts me to shame. I'm 58 kg and I want to go to the gym but I hate being on my own and I dont have a workout buddy.

I used to think that way. Now I prefer being alone at the gym. I don't have to try to adjust what I'm doing to be courteous to the other person (for example, if they get tired quicker than I do).

I like doing what I want at the speed that I want for however long I want. Having people with me just holds me back.

[Tymps.]

Originally posted by Damien M

Lol if you're thin why are you running?
You should be lifting weights to get your mass up, not doing endless cardio.

I mean, running is good even when you're thin. There are other health benefits to exercise besides gaining muscle.

[Toxicity.]

omg I did legs last night for first time in 2 weeks [i know i know] and they're so sore. But my workouts have been kinda really good these past few weeks.

[chris1991]

Originally posted by Toxicity.

omg. I did legs today. 810 lbs on the leg press. 7 reps before I just couldn't anymore

Dam. You're a beast. I don't even do half of that on the leg press.

[Toxicity.]

Originally posted by Legendtina

More like 6500. You have to remember he probably has a fast metabolism hence why he doesn't gain any weight. I'd get a mass builder, eat a **** ton of sweet potatoes, brown rice, dairy, and whole grain bread & pasta and lift the heaviest weights you can.

bye i'm not trying to make his stomach burst

6,500 is way too much for someone his weight

[chris1991]

Stats: 5'9 5'10 in a good day. Weight 143.
I've always been pretty active mostly doing aerobic/cardio exercises, yoga and Pilates. So i'm a pretty lean guy.
I've only recently starting lifting weights hardcore since like march and I'm already seeing a results. I'm Looking to gain lean muscle (think male model.) I don't want to have a bulky or muscle builder body

[Toxicity.]

Originally posted by Alystar

This thread puts me to shame. I'm 58 kg and I want to go to the gym but I hate being on my own and I dont have a workout buddy.

Chances are, no one really cares what you're doing lol. Just try Googling/watching some exercises beforehand and get the form right and start with that. Anyway, if you're really that self conscious try going 9pm+ [if you have a 24 hour gym near you, all mine are] there's barely anyone by that time.
4-7pm is the worst time. That's when all the 9-5ers go.

[Superpower]

Of you have questions about running. I'm here to answer them

[chris1991]

How do I figure out how I should be lifting? Isn't there like a formula/ way of calculating? I can't remember exactly.

--

I've been squatting for a few months and I'm already noticing results back there!

[Toxicity.]

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg, 17% body fat



Gonna start cutting when I hit 185, ideally 10% body fat

[Toxicity.]

Originally posted by chris1991

How do I figure out how I should be lifting? Isn't there like a formula/ way of calculating? I can't remember exactly.

--

I've been squatting for a few months and I'm already noticing results back there!

No... just go to gym and try out different weight sets for whatever exercise you wanna do and stick to one that you can do/with good form/but still provides a bit of a struggle/not too easy.

[lancelovesgaga]

Originally posted by Toxicity.

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg



Gonna start cutting when I hit 185

oh my my my

[RatedG²]

Originally posted by Toxicity.

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg



Gonna start cutting when I hit 185

I dislike all of your posts since you constantly shade my faves but zayummm. You could get it

[Toxicity.]

Originally posted by lancelovesgaga

oh my my my

Originally posted by RatedG²

I dislike all of your posts since you constantly shade my faves but zayummm. You could get it

Is it really fair to dislike someone because they shade your faves?

[nabee]

i hit the gym and did some weights yesterday, then when i woke up with my left arm hurting

i might decide to skip it and just do some jogging

[chris1991]

Originally posted by Toxicity.

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg



Gonna start cutting when I hit 185

kinda fat for me. But Sle.

[MM3]

Originally posted by Toxicity.

Started at 140 lbs/63 kg, June 2013

1 year later....

5'9", 181 lbs/82 kg



Gonna start cutting when I hit 185

slay

[MM3]

Originally posted by chris1991

kinda fat for me. But Sle.

[RatedG²]

Originally posted by chris1991

kinda fat for me. But Sle.

R00d. He's in perfect shape (well no one's perfect but you get the idea)

[Toxicity.]

Originally posted by chris1991

kinda fat for me. But Sle.

You twinks always mistake bulking with fat. How silly!