[Swine]

Originally posted by Drais.

If you're looking to add muscle and definition to your body then you need to incorporate some strength training into your routines. Unless you're exercising at home then 2 trips to the gym a week isn't enough.

What exactly do you do at the gym? If you're only going twice a week then I'm guessing you work your upper and lower body at the same time. And there's usually nothing wrong with that but if you're doing intense workouts then your muscles will need time to recover and that's why alot of people have things like arm day, leg day, chest/back day etc so they can still get their workouts in each day while allowing the other muscles to rest and recover.

As for gaining weight you basically just need to eat alot of protein. Things like eggs, salmon, poultry, lean beefs, tuna etc. Vegetables are also good for that and so are healthy fats like peanut butter and avocados. A few carbs are okay too like sweet potatoes, brown rice, oatmeal, whole grain bread etc.

I usually do 8 minutes of cycling (~180 watts, burning 100 calories) and then ~90 minutes with the machines.

[Toxicity.]

Not proud of what I just did

[Rainsford]

I'm still sore...

[Drais.]

Originally posted by Swine

I usually do 8 minutes of cycling (~180 watts, burning 100 calories) and then ~90 minutes with the machines.

On the machines are you working out all of your muscle groups or just targeting certain areas?

[Swine]

Originally posted by Drais.

On the machines are you working out all of your muscle groups or just targeting certain areas?

All. Focus on biceps and pectoral, but also a lot with abdominals, shoulders, back, triceps and some with legs.

[Drais.]

Originally posted by Swine

All. Focus on biceps and pectoral, but also a lot with abdominals, shoulders, back, triceps and some with legs.

That's okay but you would see results quicker if you only focused on one muscle group maybe 3 or 4 days a week on 2-3 machines intensely instead of all of them one day and all of the machines.

[Swine]

Originally posted by Drais.

That's okay but you would see results quicker if you only focused on one muscle group maybe 3 or 4 days a week on 2-3 machines intensely instead of all of them one day and all of the machines.

I think it's kinda selfish to do that. I do 3 sets of 12 on most machines (like 14 machines total). Should I do like 10 sets of 12 on three machines?

Oh, and how should I put the weight? Currently I just do something that takes effort while I'm still able to do it 12 times... is that good?

How do I make sure I'm training the muscle group that I'm supposed to train with that machine? Sometimes I only feel it in my arms while its for shoulders or pectorals..

[Whatevaaaaa]

Can someone help me build a stack?
I've been mad slacking since I got to Japan but I've been doing cal and prepping for my return to the real gym in a month.
My goal is to build a lot of muscle and just be sexier all-around.

[BeBeMint]

We need Toxicity back!

[Georges]

I am planning to buy a fitbit surge HR.

Anyone has a fitbit/jawbone? Do you like it and find it particularly useful?

[Hooligan]

I go to the gym 5 days a week and the amount of people I see doing arms everyday is just

[[Bask]]

My bf said when he was in his country, he excercised 2 times a day One in the morning, about 5am to 6am then rushed to work. He only worked til 1pm so the rest of the afternoon he spent in the gym for Insanity/Cardio He used to be so hot And he has fat belly now

I'm thinking of doing the same, Fitness Blender for 30mins in the morning then P90X for the evening

Anyway, any recommend on Fitness Blender videos? I used to do the Kickboxing and now, the 5 days Challenge for Busy People but they are so ... easy Didn't sweat as much as I worked with the first 30mins of P90x

[Rainsford]

Originally posted by Hooligan

I go to the gym 5 days a week and the amount of people I see doing arms everyday is just

I do everyday too, but one day I go hard and in the other easy/normal.

[Rainsford]

What is the best thing to lose body fat? Cardio?

[Overdose]

Originally posted by ianBK4

What is the best thing to lose body fat? Cardio?

HITT Cardio and diet ofc

[Rainsford]

Thanks hunties.

[highwayuni]

Finally hit 60kg overhead press

[Hooligan]

Originally posted by ianBK4

I do everyday too, but one day I go hard and in the other easy/normal.

Oh no, the people I see go hard all of the time lol.

[Rainsford]

Originally posted by Hooligan

Oh no, the people I see go hard all of the time lol.

hm

[that G.U.Y.]

I train my arms and and shoulders only. i have naturally thiCk legs.